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Re: Hunza Bread
From: anonymous (anonymous@obgyn.net)
Sun, 9 Jun 2002 09:23:21 -0500 (CDT)
you have to let us know how this goes !!!!
At Sun, 9 Jun 2002, anonymous wrote:
>
>At Tue, 18 Dec 2001, anonymous wrote:
>>
>>Has anyone heard of this or tried it?
>
>I've heard about it but haven't tried it, until tonight. I'm cooking it
>now to
>see how true it is. Here is the recipe if anyone wants to try it and
>email me with results at: rose_1212@yahoo.com . I didn't pay the $20
>that spammers were trying to get but got it for free from someone who
>did.
>
>Hunza Bread Recipe:
>
>1 (.25 ounce) package active dry yeast
>2 cups bread flour
>1 cup whole wheat flour
>1/4 cup wheat germ
>1/4 cup packed brown sugar
>1 teaspoon salt
>2 tablespoons butter
>3/4 cup golden raisins
>1/4 teaspoon ground ginger
>1/2 teaspoon ground cinnamon
>1 1/2 cups warm water (110 degrees F/45 degrees C)
>
>Place ingredients into the pan of the bread machine in order your
>machine asks for. Select the Dough/Manual setting and start. After the
>first rise, remove the dough from the machine pan. Shape into two
>loaves and place into lightly greased 7X3 loaf pans. Allow to rise
>until doubled in volume but not more than one inch above the top of the
>pan. Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes. Recipe
>has twenty servings with 113 calories in each. Protein is 3 g, fat is 2
>g, sodium 131 mg, cholesterol is 3 mg, carbohydrates are 22 g, and fiber
>is 2 g.
>
>6 Diet Plans:
>
>Plan A: Eat 1 piece about every 5 hours of the 16 hours you’re awake.
>That’s 3 pieces, which totals 300 calories. This is the fastest way to
>lose weight. It may work faster than any high protein diet. You have
>more available energy, and more calories are burned. The high fiber
>bread keeps your digestive system regular. A healthy body means a
>properly functioning metabolic system.
>
>Plan B: Really gorge yourself with the bread—two pieces every four
>hours, for a total of 8 pieces but only 800 calories. You'll feel full
>all day.
>
>Plan C: Eat a piece in the morning for breakfast and a piece 3 hours
>before your dinner, and you will eat a great deal less.
>
>Plan D: Eat a piece of Hunza Diet Bread, 10 minutes before you eat your
>regular meal. When you do this, you eat only a fraction (about 1/4) of
>what you normally would eat. If you wait longer than 10 minutes after
>eating the bread to eat your meal, you may not want to eat at all.
>
>Plan E: Eat the bread at the end of meals that don’t fill you up enough,
>such as low calorie meals. This is a perfect way to use the bread. You
>eat a low calorie meal, enjoy it, then eat a piece or two of bread to
>fill you up. There is no suffering and no urge to snack.
>
>Plan F: Alternate Plans A, B, C, D, and E. It is recommended to do an
>alternation of the plans, but some people who just want to get the
>weight off as soon as possible will just use Plan A.
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