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Re: Hunza BreadFrom: anonymous (anonymous@obgyn.net)Sun, 9 Jun 2002 00:45:31 -0500 (CDT)
At Tue, 18 Dec 2001, anonymous wrote: > >Has anyone heard of this or tried it? I've heard about it but haven't tried it, until tonight. I'm cooking it now to see how true it is. Here is the recipe if anyone wants to try it and email me with results at: rose_1212@yahoo.com . I didn't pay the $20 that spammers were trying to get but got it for free from someone who did. Hunza Bread Recipe: 1 (.25 ounce) package active dry yeast 2 cups bread flour 1 cup whole wheat flour 1/4 cup wheat germ 1/4 cup packed brown sugar 1 teaspoon salt 2 tablespoons butter 3/4 cup golden raisins 1/4 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1 1/2 cups warm water (110 degrees F/45 degrees C) Place ingredients into the pan of the bread machine in order your machine asks for. Select the Dough/Manual setting and start. After the first rise, remove the dough from the machine pan. Shape into two loaves and place into lightly greased 7X3 loaf pans. Allow to rise until doubled in volume but not more than one inch above the top of the pan. Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes. Recipe has twenty servings with 113 calories in each. Protein is 3 g, fat is 2 g, sodium 131 mg, cholesterol is 3 mg, carbohydrates are 22 g, and fiber is 2 g. 6 Diet Plans: Plan A: Eat 1 piece about every 5 hours of the 16 hours you’re awake. That’s 3 pieces, which totals 300 calories. This is the fastest way to lose weight. It may work faster than any high protein diet. You have more available energy, and more calories are burned. The high fiber bread keeps your digestive system regular. A healthy body means a properly functioning metabolic system. Plan B: Really gorge yourself with the bread—two pieces every four hours, for a total of 8 pieces but only 800 calories. You'll feel full all day. Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner, and you will eat a great deal less. Plan D: Eat a piece of Hunza Diet Bread, 10 minutes before you eat your regular meal. When you do this, you eat only a fraction (about 1/4) of what you normally would eat. If you wait longer than 10 minutes after eating the bread to eat your meal, you may not want to eat at all. Plan E: Eat the bread at the end of meals that don’t fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. There is no suffering and no urge to snack. Plan F: Alternate Plans A, B, C, D, and E. It is recommended to do an alternation of the plans, but some people who just want to get the weight off as soon as possible will just use Plan A.
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