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Re: 50 grams of carbs a day? From: Lori (anonymous@obgyn.net) Sat, 8 Jun 2002 15:07:13 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Michelle: "Re: PCOS and the eye" Previous message: Michelle: "Re: Severe cramping During and after menstrual cycle" In reply to: Ella: "50 grams of carbs a day?" Next in thread: anonymous@obgyn.net: "Re: 50 grams of carbs a day?" At Sat, 8 Jun 2002, Ella wrote: > >Could the ladies on this board who are low carbing give me an example of >your menus for the day? I would like to have an idea of what you eat >every day. > >Thanks for your help, > >-- >Ella > Hi Ella... I was put on a low card diet but it is 30carbs -per meal, which is about 180 per day. 3 meals and 3 snacks. For breakfast i have either, two eggs on whole wheat or 1/2 cup of Cheerios. For a snack I have an apple. Lunch I eat some kind of chicken and a salad or tuna fish. For another snack I will have graham crackers or pirate booty (they are pretty good). For dinner I have chicken or some kind of meat with vegtables and a salad. My last snack is usually popcorn or a pudding snack. Sometimes I am not even hungry at night to eat any snack. i hope this helps.... -- Lori, New York Next message: Michelle: "Re: PCOS and the eye" Previous message: Michelle: "Re: Severe cramping During and after menstrual cycle" In reply to: Ella: "50 grams of carbs a day?" Next in thread: anonymous@obgyn.net: "Re: 50 grams of carbs a day?"

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