search:

Re: Question about instant and regular oatmeal

From: Anne (anonymous@obgyn.net)
Sun, 2 Jun 2002 11:11:12 -0500 (CDT)

I never heard that the instant oatmeal was bad for PCOS/insulin resistance but if it is I would guess it's because it is not a whole grain.

I eat steel cut oatmeal which is whole grain. It takes 15-18 minutes to cook and it is very very good. It's full of fiber and protein and vitamins.

You can add all kinds of things to it to make it taste better. I add a vanila flavored whey protein powder and a little spenda, or flax seed meal for a protein packed high fiber meal.

If you can't find steel cut oatmeal at your grocery store, try a health food store.

At Fri, 31 May 2002, marie wrote: >
>What's the difference between instant and regular oatmeal? The instant
>is when it says cooked in one minute, right?
>I buy Quaker oats. Do they sell reg. oatmeal? How long does it take to
>cook reg. oatmeal? I just found out the instant stuff is not good for
>pcos.
>
>Are there any types of grains that are good for us?

recommended search...
Google
OBGYN.net forums endometriosis zone Web
use when must restrict search to only the pcos forum...
Enter search keywords:
Returns per screen: Require all keywords:
Return to [ PCOS Discussion Forums ] Technical Problems: webmaster@obgyn.net
Last Updated: Mon May 19 17:06:12 2008

Women's Insurance Checklist from Auto Insurance Quote

home | medical professionals | women | industry | forums | international
e-mail | about us | advertising | our sponsors | contact us | disclaimer |

This information is provided for educational purposes only.
Please read the disclaimer. ©1996-2008, all rights reserved.
Do not reproduce without permission of MediSpecialty.com