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GI questions

From: maria (anonymous@obgyn.net)
Wed, 29 May 2002 14:33:45 -0500 (CDT)


I just read that the GI of foods are basically the same disregarding portions. Does this mean that it is better to ie: eat one piece of cake in a sitting rather than divide it between lunch and dinner?

I read in one of the posts from below that there is a glucose based and white bread GI list. Which one do you guys go by?




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