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Re: advice on daily sugar intake in grams

From: Anne (anonymous@obgyn.net)
Wed, 22 May 2002 15:48:36 -0500 (CDT)


It depends on what kind of sugar sometimes. But if you're reading labels, diabetics are restricted to 5 grams of sugars, I use this as my guideline.

If you get yourself some Splenda you'll find you don't miss sugar. In my system it is poison - cause anxiety-like symptoms.

Don't forget also that your body will respond to all other sugar substitutes as if it were sugar so don't use neutrasweet.

Sorry for the rushed answer, hope this helps.

Anne

At Wed, 22 May 2002, Jess wrote: >
>Can someone give me advice on how much sugar intake (in grams)I should
>restrict myself to on a daily basis?




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