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Re: Suggestions on PCOS diet From: Anne (anonymous@obgyn.net) Fri, 17 May 2002 17:32:05 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Anne: "Re: I feel tired all the time" Previous message: Anne: "Re: Strange blood test results" In reply to: Rebecca: "Suggestions on PCOS diet" Next in thread: anonymous: "Re: Suggestions on PCOS diet" Vegetables, fruits, whole grains, nuts and seeds, lean proteins (in that order) are the best things in the world for us overall and high fiber is great in controlling blood sugar levels which in turn will reduce insulin levels. Suggest you read this: http://www.nytimes.com/2002/05/14/health/14BROD.html?rd=hcmcp?p=0434VR0434Vx43236012000mpYDDpYGy And http://www.obgyn.net/displayarticle.asp?page=/pcos/articles/pcos_and_diet_mckittrick I didn't always love vegetables. I didn't eat them very often until I hit my 30's, I wouldn't touch them as a kid. You can grow to like them. Now I like them so much I don't want meat any more. I also feel great on a vegetarian diet, better than I ever did in my life (I'm 38). Saute veggies (peppers, squash, onions, garlic) and drowned them in tomato sauce, have it with some whole wheat pasta. You can retrain your taste buds, just trick them at first. Good luck Anne At Fri, 17 May 2002, Rebecca wrote: > >Does anyone have any suggestions on how to lose weight with PCOS. I am >on 500 mg Glucophage, but I am a carb addict. I am pretty much a picky >eater and don't like vegetables that much. I am 5 ft, 4 inches tall and >weigh 175. Any suggestions would be grateful. > >-- >Rebecca B. > Next message: Anne: "Re: I feel tired all the time" Previous message: Anne: "Re: Strange blood test results" In reply to: Rebecca: "Suggestions on PCOS diet" Next in thread: anonymous: "Re: Suggestions on PCOS diet"

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