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Re: another low carb question From: Renee (anonymous@obgyn.net) Wed, 08 May 2002 19:53:42 -0700 Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Renee: "Re: another low carb question" Previous message: Beth: "Re: Just Diagnosed and Fat" Maybe in reply to: anonymous@obgyn.net: "another low carb question" Next in thread: Renee: "Re: another low carb question" If you do low-carb strictly, then you actually metabolize your fats differently, and it's not as much of a problem. My cholesterol and triglicerides are much lower now than they were when I was eating a low-fat diet. The thing to watch for is your total calorie intake for the day. If you eat more carbs than you utilize, then you will gain weight, or at least not lose. Fatty foods are more calorie dense, so you have to eat less of them to keep your total calories down. Renee anonymous@obgyn.net wrote: > > I know that low carbing will help to lose weight, but I have read that its > not healthy to low carb because some low carb diets promote eating fatty, > artery clogging foods. With the increased risk for heart disease that we > already face, is it really so dangerous to low carb? I am not trying to put > anyone down for low carbing and I think its great that you can lose weight > doing it, I just wanted some further clarification about what I had read. > Thanks!!! Candi -- -------------- Renee Cordrey, MSPT, MPH, CWS --- Dwell in Possibility. --Emily Dickenson Next message: Renee: "Re: another low carb question" Previous message: Beth: "Re: Just Diagnosed and Fat" Maybe in reply to: anonymous@obgyn.net: "another low carb question" Next in thread: Renee: "Re: another low carb question"

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