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Re: Hot Flashes & PCOSFrom: Pat (anonymous@obgyn.net)Mon, 6 May 2002 23:23:52 -0500 (CDT)
It is the same for me. Starchy carbs can trigger hot flashes, especially at night. Rice at dinnertime seems to do it for me. And also alcohol wihtout protein. I suspect it is something of a glucose reaction or rather spike and then drop in blood sugar as the food is metabolized. See if you can trace a food link to the hot flashes. I noticed it more as I approached menopause, and as I started eating low carb and then ate a starchy carb or sugar. Pat
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