PCOS Messages for April, 2002: Re: Good Exercise

Re: Good Exercise

From: anonymous (anonymous@obgyn.net)
Mon, 1 Apr 2002 22:55:37 -0600 (CST)

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At Sat, 30 Mar 2002, Stephanie wrote: >

Looking for a challenge?I would be interested in hearing about your present diet and exercise regimine. I think we have enough challenges in our lives at the present,but always interested in others experiences. While I admire your efforts to get your blood pumping and on a 1800 caloric diet per day;this isn't the approach that has worked for others.

If you want to read about WHAT exercise we do;then may I make a suggestion that you check out the diet forums,exercise etc.

IR needs to be controlled with Glucophage or Metformin.This is not a matter of who is in control here.This is a disease that we don't have alot of control over.While diet and exercise are certainly regarded as being beneficial for us;thus helping keep diabetes at bay-by no means are these medications only helping the symptoms;they are helping to prevent us from developing diabetes,helping us utilize carbs.

>I have started a very good diet and exercise program 4 times a week and
>I have lost 12lbs in a month. But I think what really did it and got my
>blood pumping and energy level up was the exercise and a wholesome 5 a
>day diet. I am down to a 1800 calorie diet and it seems to be working.
>my nutritionist knows all about PCOS and she was able to help me put
>together a good eating plan..
>
>I read alot of peoples entries on this forum, but I didn't find anyone
>really talking about what exercise they do. Sure the doctors put us on
>a lot of drugs and we expect them to work, however the medicine is only
>helping the symptoms, what about trying to get rid of the problem all
>together. I have refused to take Clomid and Metformin. I want to get
>pregnant naturally. And if that means working out 7 days a week and
>going down to a 1200 calorie diet, that is what it means. I know I will
>get a few negative responses to this, but I am sure you guys have had a
>doctor or two tell you that one of the main things you need to do is
>lose weight.. Easier said than done right, but worth the effort. IS
>there anyone else out there tired of taking all the different drugs and
>want a real challenge?
>
>--
>Stephanie
>
>Taking control, not being controlled...
>

Next message: Valerie: "anonymous@obgyn.net attacks PCOS board users w/chain letter"
Previous message: Barbra: "Re: Why are Soy products bad for PCOS?"
Next in thread: Stephanie: "Re: Good Exercise"
Reply: Stephanie: "Re: Good Exercise"

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