PCOS Messages for February, 2002: Re: Flaxseed Oil

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Re: Flaxseed Oil
From: Anne (anonymous@obgyn.net)
Wed, 27 Feb 2002 11:35:40 -0600 (CST)

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Previous message: Christie: "Flaxseed Oil"
In reply to: Christie: "Flaxseed Oil"

Flaxseed is suppose to be very good for you. I've been using flax meal for several weeks, it's suppose to be even better because it has fiber and other stuff. You can buy the meal or you can buy the seed and grind it in a coffee grinder (dedicated for the purpose). I add it to salads, fruit, oatmeal.
I can't say that I've noticed any immediate differences, but I am not a fish lover so it's the only way I'm going to get Omegas other than a pill.
For hairloss you should get your ferritin levels checked, they should be between 50-90 for optimal health and for a full head of hair.
There are also hormonal issues that can cause hairloss problems.
At Wed, 27 Feb 2002, Christie wrote: >
>Hi ladies, I have a question about flaxseed oil.I have a book that is an
>A-Z guide to vitamins, minerals, and herbs, and when I looked up
>hairloss, flaxseed oil was there. (as well as biotin,DHEA,PABA, and
>silicon) I was wondering if anyone has taken it, and if so what it has
>done to help you. In the book, it says that it's a potent source of
>EFAs, and that it also contains omega-6 fatty acids.Any help would be
>appreciated!! Christie

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