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Re: sults
From: anonymous (anonymous@obgyn.net)
Mon, 18 Feb 2002 08:17:12 -0600 (CST)
I'm trying to quite and am down to one or two per day. Those last few
are tricky!!!! I try to wait until 9pm to smoke now, but my body know
when it's 9, even if I'm not near a clock- yikes!!! Tips for quitting,
anyone!????
At Mon, 18 Feb 2002, Sally wrote:
>
>Hi Lauren,
>
>Stopping smoking is tough, but worth the effort. I still smoke 2 sticks
>a day (very occassionally more) and normally only in the evenings. You
>would say that if I smoke that few it should be easy to stop, but it is
>still not. For me it is very situational. I live alone and evenings
>are lonely and usually don't go out - too late after work and traffic
>and parking are problems, as well as my 5.30 am tennis habit. So
>usually I go and sit on my balcony with a glass of wine or a beer and a
>book and at that time it is so hard not to smoke. When I am in a
>different situation (ie. out of town or with people) I don't feel the
>urge. Wierd Huh! I think that I am not physically addicted, but
>psychologically I am. I also find that I smoke more if depressed -
>though thank goodness (and thanks to the thyroid drugs) I am no longer
>depressed!
>
>Good luck with getting everything under control. Write any time you
>like.
>
>--
>Sally
>
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