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Re: Healhy Eating Plan for PCOS and Weight Loss From: Anne (anonymous@obgyn.net) Wed, 13 Feb 2002 15:46:04 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Anne: "Food for thought" Previous message: Christine: "Re: Low Carb Diet question" In reply to: Katherine: "Healhy Eating Plan for PCOS and Weight Loss" I would suggest you consider a high fiber plant based diet that is primarily vegetables and fruit that includes complex whole grains and very little fat. More and more studies are linking the western diet to diabetes and IR and PCOS can probably be considered precursors to diabetes. There was an article about such a study in the NY Times today. I understand that vegetarians have the lowest incidence of diabetes - however, my father is both, but his diet was mostly pasta and cheese, vegetarian, but not healthy. At Wed, 13 Feb 2002, Katherine wrote: > >I was wondering if anyone could provide me with some ideas or links to >devising a healthy eating plan for my management of PCOS symptoms. I've >noticied there is a lot of content on the net for low carb diets, >however I am not too keen to eliminate carbs from my diet. Also I was >wanting help on structuring menu plans, not just receipes. Any ideas? Next message: Anne: "Food for thought" Previous message: Christine: "Re: Low Carb Diet question" In reply to: Katherine: "Healhy Eating Plan for PCOS and Weight Loss"

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