PCOS Messages for January, 2002: Re: Will I get Mal-nutrition?? (lo carb etc)

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Re: Will I get Mal-nutrition?? (lo carb etc)
From: Anne (anonymous@obgyn.net)
Sun, 27 Jan 2002 11:31:16 -0600 (CST)

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In reply to: anonymous: "Will I get Mal-nutrition?? (lo carb etc)"

I suggest you read this great article on carbs and diet for PCOS:
http://www.obgyn.net/displayarticle.asp?page=/pcos/articles/pcos_and_diet_mckittrick
I tried increasing protein, cutting back on carbs while taking glucophage and I felt horrible.
Now I do low glycemic and try to have some protein with every meal but I'm not tracking or logging my food -- when I did I used http://www.dietwatch.com which used to be free.
good luck At Thu, 24 Jan 2002, anonymous wrote: >
>Hello..I am going to try to do a drastic change in my diet... lots of
>meat,some fat, and lots of low starch veggies. I was wondering
>though...i know i probably need to take a vitamin supplement..and drink
>lots of water....but will I be ok on this type of food plan?? I know it
>is similar to Atkins..but I am going to eat more vegetables than he
>allows...also, is it bad for me to not have any fruit or whole grains??
>I want to drastically lower my inslin levels and see if it improves my
>symptoms, but am a bit wary about my overall health. Any advice?? (I
>also have read the "Schwarzbein Principle" and she suggests the more
>drastic approach ONLY with women with hormonal disorders such as PCOS)
>Thanks!! :D

Next message: Dona: "Re: Noticing Other Women With PCOS..."
Previous message: Rochelle: "New to the PCOS group"
In reply to: anonymous: "Will I get Mal-nutrition?? (lo carb etc)"

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