PCOS Messages for January, 2002: Re: Will I get Mal-nutrition?? (lo carb etc)

Re: Will I get Mal-nutrition?? (lo carb etc)

From: Koolaide (anonymous@obgyn.net)
Thu, 24 Jan 2002 23:43:48 -0600 (CST)

Messages sorted by: [ date ][ thread ][ subject ][ author ]
Next message: Panacea: "Re: Doc visit!"
Previous message: Koolaide: "Re: Doc visit!"
In reply to: anonymous: "Will I get Mal-nutrition?? (lo carb etc)"
Next in thread: Anne: "Re: Will I get Mal-nutrition?? (lo carb etc)"

Hi ladies...okay, my two cents worth ! Please be careful when low-carbing or no-carbing it. I have read so so so much about this in the past several years and have done it myself...or rather tried to. I first off think that it is not a 'diet' but rather a lifestlye, if you do this for say 6 months and then eat pasta, etc. the weight will not walk back, but rather run back to you. Make sure you eat some veggies and whole grains and do take a good muti-vitamin. A good website to check out is Dr.Mirkin.com. His wife is a nutritionalist and she provides some great advice and recipes for healthy lower carbing. Good luck to you all...and please do be careful.

At Thu, 24 Jan 2002, anonymous wrote: >
>Hello..I am going to try to do a drastic change in my diet... lots of
>meat,some fat, and lots of low starch veggies. I was wondering
>though...i know i probably need to take a vitamin supplement..and drink
>lots of water....but will I be ok on this type of food plan?? I know it
>is similar to Atkins..but I am going to eat more vegetables than he
>allows...also, is it bad for me to not have any fruit or whole grains??
>I want to drastically lower my inslin levels and see if it improves my
>symptoms, but am a bit wary about my overall health. Any advice?? (I
>also have read the "Schwarzbein Principle" and she suggests the more
>drastic approach ONLY with women with hormonal disorders such as PCOS)
>Thanks!! :D

Next message: Panacea: "Re: Doc visit!"
Previous message: Koolaide: "Re: Doc visit!"
In reply to: anonymous: "Will I get Mal-nutrition?? (lo carb etc)"
Next in thread: Anne: "Re: Will I get Mal-nutrition?? (lo carb etc)"

use when must restrict search to only the pcos forum...
Enter search keywords:
	Returns per screen: Require all keywords: