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Re: Will I get Mal-nutrition?? (lo carb etc)

From: Missy (anonymous@obgyn.net)
Thu, 24 Jan 2002 17:02:14 -0600 (CST)

I use fitday.com to analyze my diet. You can check to see if you are getting the essential vitamins each day and over a week or a month. A good multivitmin would be good to add to your diet.

At Thu, 24 Jan 2002, anonymous wrote: >
>Hello..I am going to try to do a drastic change in my diet... lots of
>meat,some fat, and lots of low starch veggies. I was wondering
>though...i know i probably need to take a vitamin supplement..and drink
>lots of water....but will I be ok on this type of food plan?? I know it
>is similar to Atkins..but I am going to eat more vegetables than he
>allows...also, is it bad for me to not have any fruit or whole grains??
>I want to drastically lower my inslin levels and see if it improves my
>symptoms, but am a bit wary about my overall health. Any advice?? (I
>also have read the "Schwarzbein Principle" and she suggests the more
>drastic approach ONLY with women with hormonal disorders such as PCOS)
>Thanks!! :D

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