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Re: Will I get Mal-nutrition?? (lo carb etc)

From: anonymous@obgyn.net
Thu, 24 Jan 2002 19:36:15 +0000

Dear Friend:

I have read Schwarzbeing too, and I don't remember her EVER saying to go without fruits and complex carbs in veggies. She DOES say to restrict them, but never to leave them totally out. The only one I can recall doing that is Atkins.

As far as dieting goes, if you up the protein, cut down on the refined sugar and starchy veggies, you shoudl do well. YOu may also want to try Carbohydrate Addict's Lifespan Plan. They have a more strict but still very well balanced plan.

Best wishes,

Donna in Utah > Hello..I am going to try to do a drastic change in my diet... lots of
> meat,some fat, and lots of low starch veggies. I was wondering
> though...i know i probably need to take a vitamin supplement..and drink
> lots of water....but will I be ok on this type of food plan?? I know it
> is similar to Atkins..but I am going to eat more vegetables than he
> allows...also, is it bad for me to not have any fruit or whole grains??
> I want to drastically lower my inslin levels and see if it improves my
> symptoms, but am a bit wary about my overall health. Any advice?? (I
> also have read the "Schwarzbein Principle" and she suggests the more
> drastic approach ONLY with women with hormonal disorders such as PCOS)
> Thanks!! :D
>

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