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Will I get Mal-nutrition?? (lo carb etc)From: anonymous (anonymous@obgyn.net)Thu, 24 Jan 2002 13:28:51 -0600 (CST)
Hello..I am going to try to do a drastic change in my diet... lots of meat,some fat, and lots of low starch veggies. I was wondering though...i know i probably need to take a vitamin supplement..and drink lots of water....but will I be ok on this type of food plan?? I know it is similar to Atkins..but I am going to eat more vegetables than he allows...also, is it bad for me to not have any fruit or whole grains?? I want to drastically lower my inslin levels and see if it improves my symptoms, but am a bit wary about my overall health. Any advice?? (I also have read the "Schwarzbein Principle" and she suggests the more drastic approach ONLY with women with hormonal disorders such as PCOS) Thanks!! :D
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