Re: WALKING WALKING WALKING...a blessing and so easy!!!(long sorry)
From: Panacea (anonymous@obgyn.net)
Mon, 14 Jan 2002 16:19:39 -0600 (CST)
See the problem with this is... I live on a very steep *hill* and it
gets *cold* and is always raining here ... :)
I need an exercise machine I can walk/ski on :) (But where would I put
it in my little apt?)
At Mon, 14 Jan 2002, anonymous wrote:
>
>Hello Ladies! I just have to tell you first off..that I know first hand
>that losing weight is not the solution to our problems..that it is a
>symptom in and of itself..and I know that with the IR losing weight is a
>b****!!! I still have to tell you though..I am sooooo happy!!! It seems
>that exercise is a tremendous help:D I was reading in this PCOS book
>about how walking before you eat in the morning along with walking in
>general is soooo good for us...because it not only burns off fat but
>excess sugar in the blood as well!!! Now I had been walking and not
>eating at night and lost a bunch of weight....but when i quit
>walking(even though i was still not eating at night) i either gained a
>few pounds back or stayed the same weight w/out budging. The minute I
>started walking again it started melting back off!! I usually walk at
>night (thats the best time for my body) but I made myself start doing it
>in the morning before eating as well, like the book recommended and low
>and behold it came off even faster than before!!! I am happy..although
>it wasnt easy at first, it certainly is worth it! i know everyone is
>different and some of you may be exercising and it may not help, but i
>felt maybe this could encourage some of you, who, like me, have not been
>able to keep losing or lose any at all. Plus walking is easy..i just
>put on my CD headphones and hit the bricks! I dont do it like some crazy
>racer either..i just take my time ..put in about an hour a day and am
>done. It feels great too because once your body gets used to it..you
>WANT to do it..and it relieves stress..and Lord knows i have enough with
>worrying about this icky syndrome and life in general:P Anyway, I hope
>this may encourage or help some of you...it has me..and I wanted to
>share:D:D:D!!!! Kudos!
--
Panacea
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