PCOS Messages for December, 2001: Re: A message of hope for women with PCOS

Re: A message of hope for women with PCOS

From: UK (anonymous@obgyn.net)
Wed, 19 Dec 2001 02:15:10 -0600 (CST)

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The problem with sugary snacks is that they will provide a quick hit of energy but your sugar levels come crashing down just as fast leaving you more tired then before. For energy, you should eat protein, complex carbohydrates such as Bananas which release the sugar slower giving it time to turn into energy or vegetables. Caffiene and other stimulants only provide a very short term energy boost - they should be avoided really to stay healthy.

Hark at me - I've become an expert all of a sudden !!!

Apparantly, eating protein before EVERYTHING will kick start your metabolism and help you process other foods quicker.

I suffer exactly the same thing. I used to fall asleep at my desk in the afternoons until I cut out my Baked potato at lunchtime. I now have salad or vegetables and some protein and feel a lot better.

Hope these tips help.

Gemma

At Tue, 18 Dec 2001, Panacea wrote: >
>At Tue, 18 Dec 2001, Beth wrote:
>>
>>Definitely follow up with the thyroid stuff! It could be causing some of
>>your problems. Also... Sugar and excess carbs can cause this. Have
>>you been tested for insulin resistance? Many women with PCOS are also
>>insulin resistant. If I eat too many carbs it affects my mood (some
>>depression when I normally have NO problems with it at all) and energy
>>level (can you say NO energy??).
>
>Wow that may be part of my problem, we are taught in this society that
>if you are tired, take something to fix it - caffeine, sugar, etc. I
>take a cup of mocha in the morning and used to eat a chocolate rocket -
>extra caffeinnated chocolate. Didn't help at all. I was falling asleep
>at work until at least 10:30 - and then would tire out again by 2:00...
>
>I am totally going to ask my doctor to test for insulin resistance (if
>he isn't doing that as part of this last test). It makes terrible sense
>since my mother was insulin-dependent diabetic while she was pregnant
>with me (and still is of course), and diabetes runs strongly in our
>family.
>
>In the meantime, I would _love_ suggestions for healthy pick-me-up
>snacks.

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