PCOS Messages for December, 2001: Re: 'Body For Life' by Bill Phillips?

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Re: 'Body For Life' by Bill Phillips?
From: anonymous@obgyn.net
Tue, 18 Dec 2001 12:02:20 -0600 (CST)

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In reply to: bkmomto3: "'Body For Life' by Bill Phillips?"

Hi Bonnie
I got the book, after someone in the gym recommended it to me. I don't really follow the diet part, apart from getting in some protein powder (the stuff without carbs) which has been a lifesaver when I had no appetite or inclinateion to eat due to the met.
The excersise part was excellent for giving me a routine in the gym, and as I was making notes, I could see my progress as my weights increased. But as I think I was gaining muscle mass, my weight didn't go down quite as fast as I had hoped, but then again, by the time I get down to my target weight, I will have some amazingly toned muscle...
Lesley
At Mon, 17 Dec 2001, bkmomto3 wrote: >
>My gynecologist thinks that I do have PCOS. I had fasting insulin and
>fasting glucose tests performed this morning. It will take about 3 days
>to get the results. The doctor recommended that I read the book, "Body
>For Life" by Bill Phillips. I bought it and I wondered if any of you
>had read it and were following the diet and exercise plan that it
>explains. I still haven't read the whole book yet.
>
>Peace,
>Bonnie

Next message: Tracy: "Re: Halle"
Previous message: anonymous: "Halle"
In reply to: bkmomto3: "'Body For Life' by Bill Phillips?"

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