|
Re: Birmingham Cardiac Diet
From: TJ (anonymous@obgyn.net)
Sat, 15 Dec 2001 23:44:57 -0600 (CST)
You know what's funny...? Last spring I had been told about a diet just
like this by a friend of mine (it was called the Hershey Medical Center
3 Day Miracle Diet). So I started researching this diet to see if it
was legit (mind you, I had never ever heard of PCOS before) and found
myself on the Penn State University Medical Center website - and all the
articles they listed had to do with PCOS. So out of curiosity I clicked
on one of the links and lo and behold - it was like someone slapped me
in the face... it was as if that article was written for me. So that
started me endlessly looking up info on PCOS that I printed out and took
to my ob/gyn. After a long road and a couple of doctors later, I
finally got the tests done that I needed and then got the official
diagnosis. And now, 4 months since my dx, I will finally be starting
treatment (glucophage). So to me it's just kind of ironic that this
diet finds its way here after IT was the reason I found out about PCOS
in the first place! :) AND YES - to whomever posted about following your
instincts regarding your health - MOST DEFINITELY!!! If I hadn't, I
wouldn't be anywhere near where I am now; and I'd probably be a full
blown diabetic. So definitely trust your gut!
K, that's it - I'll get off my soapbox now... hope everyone is having a
nice weekend!
Tracy
At Fri, 14 Dec 2001, anonymous@obgyn.net wrote:
>
>At Tue, 11 Apr 2000, Amy wrote:
>>
>>Content-Type: multipart/alternative;
>> boundary="------------F725ECD16176AC61640D8E96"
>>
>>I have a diet for you guys if you are
>>interested....I am on my 1st day - wish me luck!!
>>You have to follow it exactly like it says for 3
>>days and then eat sensible for 4 days, then you
>>may continue this again for 3 days (and so
>>forth)...After the 3 days you should loose 10 lbs,
>>but you must follow it strictly!!!
>>
>>1st Day Breakfast
>>Black Coffee or Tea
>>1/2 Grapefruit or Juice
>>1 slice Dry Taost
>>1 TBSP Peanut butter
>>
>>1st Day Lunch
>>1/2 cup Tuna or Chicken
>>1 Slice Toast or cheese
>>coffee or tea
>>
>>1st Day Dinner
>>2 slices (3 oz) Any Meat or small Broiled Steak
>>1 Cup Beets or Carrots
>>1 Cup Green Beans or Greens
>>1 small apple
>>1 cup vanilla ice cream
>>
>>2nd Day Breakfast
>>Black coffee or tea
>>1 Egg (Any Style)
>>1 slice dry toast
>>1/2 Banana
>>
>>2nd Day Lunch
>>1 Cup Cottage Cheese or Tuna
>>5 saltines
>>coffee or tea
>>
>>2nd Day Dinner
>>2 Turkey Wieners
>>1 cup Broccoli or Cabbage
>>1/2 cup Carrots or Turnips
>>1/2 Banana
>>1/2 Cup Vanilla Ice Cream
>>
>>3rd Day Breakfast
>>Black coffee or tea
>>5 saltine crackers
>>1 slice cheddar cheese
>>1 small apple
>>
>>3rd Day Lunch
>>1 Hard Boiled Egg or 1/2 Cup Tuna
>>1 Slice Toast
>>Coffee or Tea
>>
>>3rd Day Dinner
>>1 Cup Tuna or Chicken Breast or Turkey
>>1 Cup Beets or Carrots
>>1 Cup Cauliflower or Greens
>>1 Cup Cantaloupe or 1 Small Banana
>>
>>--------------6BF2DDD52C609696413F13B4
>>Content-Type: text/x-vcard; charset=us-ascii;
>> name="amy.crowe.vcf"
>>Content-Transfer-Encoding: 7bit
>>Content-Description: Card for Amy Crowe - Pricing Analyst
>>Content-Disposition: attachment;
>> filename="amy.crowe.vcf"
>>
>>begin:vcard
>>n:Crowe;Amy
>>tel;fax:770-795-4794
>>tel;work:770-795-4751
>>x-mozilla-html:FALSE
>>url:http://www.trism.com
>>org:TRISM, Inc.;Pricing Department
>>version:2.1
>>email;internet:amy.crowe@trism.com
>>title:Pricing Analyst - Commercial
>>adr;quoted-printable:;;4174 Jiles Road
>P.O. Box 9000;Kennesaw;GA;30144;USA
>>fn:Amy R. Crowe
>>end:vcard
>>
>>-could you please email this diet to me. I am having difficulty printing from your web site. Many thanks.-------------6BF2DDD52C609696413F13B4--
|
|
![[ PCOS Discussion Forums ]](../../images/pcos_at_obgyn.gif)