PCOS Messages for November, 2001: Re: I need a Peptalk!

Re: I need a Peptalk!

From: Melanie (anonymous@obgyn.net)
Wed, 28 Nov 2001 04:52:00 -0600 (CST)

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Hi Randi Its the change in season, i ahve done pretty much the same thing over the last few weeks and we arent even celebrating a holiday in the UK. You can get through this, as hard as it is. I agress with binning all the sugarir foods in the house and but in low carb foods. I have take to dringing a samll glass of water everytime i feel hungey/ cravings and if 10 mins after that i am still hungry then i eat a low card snack. You are in m,y thoughts, good luck you have done it before and you can do it again Mel

At Tue, 27 Nov 2001, Randi wrote: >
>I am so mad at myself!
>
>I have been low carbing/dieting since the beginning of October and in
>the last week, I really screwed it up. I lost 15 1/2 pounds and I truly
>think I have gained back more than half of it this week alone. I can't
>even really blame it on Thanksgiving....I didn't go crazy at
>dinner....for some reason, I have eaten cheese doodles, potato chips and
>cookies the entire week. Tonight I literally made a batch of chocolate
>chip cookies in the oven (leftover from the holiday...had too many
>packages).
>
>I am so disgusted with myself - you have no idea. On top of it, I feel
>like I wanna throw up right now. To make matters worse, I was feeling
>like I was gonna get my period this week...bloated last week, some
>cramps, etc...and I am quite sure that I screwed that one up too!
>
>I am really so upset and disappointed with myself this week.
>
>--
>Randi
>

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In reply to: Randi: "I need a Peptalk!"
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