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A little more information on InositolFrom: Serena (anonymous@obgyn.net)Fri, 26 Oct 2001 21:02:12 -0500 (CDT)
Note: I have read that you should NOT take Inositol while pregnant. So, please check with your doctor. I am not in the medical field but I am excited to share information on Inositol because I love it. Hope this helps! By the way, I copied this from a website for you. I hope I am not violating any copy rules.... Inositol, also part of the B vitamin complex, is closely associated with choline. Like choline, inositol (as phosphatidylinositol) is also found in lecithin, though in lesser amounts than choline, and acts as a lipotropic agent (milder than choline) in the body, helping to emulsify fats. The body can produce its own inositol from glucose, so it is not really essential. We have high stores of inositol; its concentration in the body is second highest of the B vitamins, surpassed only by niacin. Sources: Inositol is present in both plants and animals. It is part of phospholipids in animals; in plants, it is contained in phytic acid, which can bind calcium and iron. It is not totally clear how inositol is produced by the body; it may be made by intestinal bacteria. It is stored in the body, but drinking lots of coffee can deplete these stores. Inositol is found in the whole, unprocessed grains, citrus fruits (except lemons), cantaloupe, brewer’s yeast, unrefined molasses, and liver. It is also available in wheat germ, lima beans, raisins, peanuts, cabbage, and some nuts. And, of course, lecithin is a good source. Functions: Inositol, as phosphatidylinositol, has its primary function in cell membrane structure and integrity. Other functions of phosphatidylinositol are somewhat obscure. With choline, it may help in brain cell nutrition. Inositol is especially important for the cells of the bone marrow, eye tissue, and intestines. And it may also have something to do with hair growth. Uses: Although inositol has been used to treat and prevent progression of athero-sclerosis throughout the body and to help reduce cholesterol, there is no good evidence from human studies that inositol lowers cholesterol and protects against cardiovascular disease. As a mild lipotropic agent, though, it is commonly used by overweight people to help with weight loss, and it may help in redistributing body fat. Exercise helps, too, of course. Inositol helps promote healthy hair and skin. It has been used to treat eczema, and it may help the hair, especially if there is an inositol deficiency. For sleep, 500 mg. of inositol before bed has a mild antianxiety effect (placebo?) as well as possibly helping to utilize fat and cholesterol during sleep. I do hope this helps and maybe it can help you, like it is starting to help me Goodnight
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