PCOS Messages for September, 2001: To Chris (was Re: anxiety ---PLEASE HELP)

To Chris (was Re: anxiety ---PLEASE HELP)

From: Jen (anonymous@obgyn.net)
Sat, 29 Sep 2001 22:53:03 -0500 (CDT)

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At Sat, 29 Sep 2001, Chris wrote: >

Anyway, I have no helpful advice for you (what's new), I would >love to recommend diet and exercise, because I am sure it would probably
>help, but I would be a total hypocrite, because I can't even put on my
>tennis shoes without a struggle, much less make it around the block! I
>just wanted to let you know you have support and understanding from
>someone who knows how you feel!!
>

I wanted to recommend to you and to anyone else who is interested that you find a "walking buddy" to walk with you every day. I'm not sure if you work outside the home, but if you do, it's a great idea to find someone at work to walk with at lunch, for half an hour or so. I do, and it's great. Having a buddy helps immensely, because then you will feel motivated to go, if just to be there for them. I keep an extra pair of walking shoes at work and a change of clothes (shorts and a big t-shirt), and we have a standing invitation to walk at 12:30 every day.

The other thing is to find a form of exercise you like. If you enjoy it, you will be more likely to keep doing it. That may be swimming, using exercise machines, aerobics (you can rent or buy aerobics tapes and work out to them at home), or something totally different, like ballroom dancing or tai bo (sp?). Keep experimenting until you find one you like, and keep up with it. Maybe have a "pact" with someone to call them every day and tell them how long you worked out. Support so helps things like that!

((((hugs))),

-- jen

email welcome at: jennyred.nospam@ivillage.com (note: to send me an email, take out the ".nospam" I put in my email address. That's in there for the spam-bots.)

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