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Re: anxiety ---PLEASE HELPFrom: Terri (anonymous@obgyn.net)Thu, 27 Sep 2001 14:58:50 -0500 (CDT)
thanks for the advice, I'm hopping on the bike tonight! At Wed, 26 Sep 2001, Grace wrote: > >Hi Terri! > >You may want to try some cardio exercise, it allows you too use up some >of that anxiety and your body releases all kinds of great hormones to >make you feel better. > >Hope this helps! >Take Care! >Grace > >At Tue, 25 Sep 2001, Terri wrote: >> >>Hi again. I've had alot changes recently and havent been around the >>boards as much over the summer as I used to be. I lost my job at the >>end of June - and while not heartbreaking since a new president started >>and wasn't overly fond of him - after 12 years it still stung. Well, I >>was also in the middle of buying a condo - so that was on my mind as >>well. Then, switching meds (Met to Avandia), moving into the condo, >>starting a new job (day 2), has all really caused the old anxiety to >>skyrocket. >> >>I've tried every trick in the book, breathing, relaxation tapes, >>aromatherapy, talk therapy etc. Taking Paxil, but still having daily >>anxiety. I know this isn't the nervous nelly forum, but everyone out >>there is so supportive and I could really use any and all advice and >>support right now. I did manage to lose 8 lbs since losing my job! Just >>writing this is making me feel better. feel free to email me!
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