Re: anxiety ---PLEASE HELP
From: Grace (anonymous@obgyn.net)
Wed, 26 Sep 2001 16:53:07 -0500 (CDT)
Hi Terri!
You may want to try some cardio exercise, it allows you too use up some
of that anxiety and your body releases all kinds of great hormones to
make you feel better.
Hope this helps!
Take Care!
Grace
At Tue, 25 Sep 2001, Terri wrote:
>
>Hi again. I've had alot changes recently and havent been around the
>boards as much over the summer as I used to be. I lost my job at the
>end of June - and while not heartbreaking since a new president started
>and wasn't overly fond of him - after 12 years it still stung. Well, I
>was also in the middle of buying a condo - so that was on my mind as
>well. Then, switching meds (Met to Avandia), moving into the condo,
>starting a new job (day 2), has all really caused the old anxiety to
>skyrocket.
>
>I've tried every trick in the book, breathing, relaxation tapes,
>aromatherapy, talk therapy etc. Taking Paxil, but still having daily
>anxiety. I know this isn't the nervous nelly forum, but everyone out
>there is so supportive and I could really use any and all advice and
>support right now. I did manage to lose 8 lbs since losing my job! Just
>writing this is making me feel better. feel free to email me!
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