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Re: Carbohydrate Addict assistanceFrom: Donna (anonymous@obgyn.net)Mon, 30 Jul 2001 11:56:16 -0600
Dear anonymous: The Hellers have written several books since they wrote "The Carbohydrate Addict's Diet" (CAD) and they included new stuff in each book. Basically what they have learned is that the "reward meal" MUST be balanced. So you eat protein and low-carb veggies at two meals (preferably breakfast and lunch, which means you have an omlette for breakfast and a salad for lunch, for example), and then at dinner (your "reward" meal) you eat a plate that is BALANCED with 1/3 protein, 1/3 low-carb veggies, and 1/3 high carb food. That way, it won't set off cravings. I have every book they've ever written, and I like "The Carbohydrate Addict's Lifespan Plan" (CALP) the best. Their newest book, the name of which escapes me, tells how to do a lower-fat version of CALP. (Basically, you just make low-fat meat choices -- cut out the bacon, etc.). CALP has an excellent indicator of the foods that won't kick off cravings, and the foods that do. One thing to remember is that this is a carbohydrate controlled (not low-carb) eating plan. You eat plenty of carbs. The thing you should find is that your cravings disappear in 3 to 7 days. If you are still having cravings, something you're eating is a trigger, and you need to figure out what it is. I have followed CALP strictly, and not so strictly, and it works wonderfully. It works better when I'm strict about it, of course. Generally, though, keep this in mind: 1. Eat only 3 meals a day unless you REALLY ARE hungry. Then if you have a snack, make sure it is a balance of protein and low-carb stuff. 2. Start off your reward meal with a salad first, then your other stuff, THEN hit your high-carb food. It makes much less of an impact on your insulin that way. 3. NEVER EVER EVER (even if you're NOT on any type of low-carb or carb-control eating plan) eat refined carbs (sugar, soda pop, white bread, pasta, etc.) without eating protein with it. Certainly don't use it for a snack. If you think a candy bar in the middle of the afternoon is a good pick-me-up, rethink that choice. Or if you have to have it, at least eat something else with it. 4. Don't give up. This is a lifestyle change. It won't be smooth, and it probably won't be easy. But it IS do-able, and you will feel much better when you're on this. Just a note, I have also looked at the Schwarzbein Principal and I like it a lot too. She is not as strict about what a low-carb veggie is as the Hellers are. If you can lose weight on Schwarzbein and your cravings go away, more power to you. If Schwarzbein doesn't work, then go to the CALP version of the Carb Addict's plan. If that doesn't work, try the low-fat version of it. Also remember that exercise is key in all of this, because not only does it help you burn calories, it helps your insulin work better (helps get rid of insulin resistance). I'll bet this is more information than you wanted, huh? <smile> As far as the potatoes and chocolate milk are concerned, you can eat them at your reward meal ONLY (once per day). When you take your glucophage, take it with a meal if you need to take it with food. I would really suggest reading CALP, because it will give you a lot of good information. I liked this plan because if I really wanted to have a cookie, or a donut, or ice cream, or whatever, then I could have it and not feel guilty and not have it do too much damage to me cravings-wise. Best wishes in your quest for health!! Donna in Utah anonymous wrote:
> I've seen the "Carbohydrate Addict's Diet" touted here a number of times
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