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Re: acne helpFrom: Kate (anonymous@obgyn.net)Wed, 18 Jul 2001 06:28:28 -0500 (CDT)
At Tue, 17 Jul 2001, anonymous@obgyn.net wrote: > >elieve it or not- this is so cheap and works. try taking niacin supplements. > you want to get whats called a niacin flush. it takes about 20 minutes to >come on. it will make you tingly and downright itchy for about 1/2 hr. but >if you take it before going to bed you wont have all that. niacin helps you >sleep and good for migraines as well. do not take it more than 15 days in a >row. give the liver time to get all the impurities out of your system. >thats what it does...get impurities moving out of the system. blockages will >become unblocked. i take it at 500 mg. for 4 days per month when i get pms >symptoms and it clears up if it had already started or keeps me able to keep >up with it so it wont break out any worse. make sure you dont buy the >non-flush kind. you need the flush. you'll turn red and itchy though from >head to toe one body part at a time. then it goes away. you'll almost look >like your breaking out in hives with all that redness but it goes away when >it gets through the system so dont panic. get info at a health food store. >i would never reccomend buying it from a drug store or grocery store. >char I'll give this a go - it sounds quite funny!
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