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acne helpFrom: anonymous@obgyn.netTue, 17 Jul 2001 14:52:48 EDT
elieve it or not- this is so cheap and works. try taking niacin supplements. you want to get whats called a niacin flush. it takes about 20 minutes to come on. it will make you tingly and downright itchy for about 1/2 hr. but if you take it before going to bed you wont have all that. niacin helps you sleep and good for migraines as well. do not take it more than 15 days in a row. give the liver time to get all the impurities out of your system. thats what it does...get impurities moving out of the system. blockages will become unblocked. i take it at 500 mg. for 4 days per month when i get pms symptoms and it clears up if it had already started or keeps me able to keep up with it so it wont break out any worse. make sure you dont buy the non-flush kind. you need the flush. you'll turn red and itchy though from head to toe one body part at a time. then it goes away. you'll almost look like your breaking out in hives with all that redness but it goes away when it gets through the system so dont panic. get info at a health food store. i would never reccomend buying it from a drug store or grocery store. char
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