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Re: Any Home Remedies or Treatments Suggested for Swollen Ankles?From: anonymous@obgyn.netFri, 13 Jul 2001 20:48:32 EDT
Hi, Swolen ankles are a real killer especially when you work on your feet all day. It helps to sit as much as you can and if you could get a break for 10min. ice packs help. I take 2-10 min. breaks and ice my feet the whole time and at lunch too. There's an older lady that works with me and she does the strangest thing---she cleans the toilet and sits an a chair and rests here feet in the toilet. Sounds strange but it feels good. You should see the doc. about a water pill---it makes a big differance. Dropping weight is a key to the problem, but won't nessasarilly stop it completely. Soak your feet in cool to cold water every day and keep 'em elevated. Just put 'em up on the coffee table or lounge on the lazy boy. Drinking alot more water will also help. It'll help you release the excess water--pee alot! lol
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