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Re: How do you deal with gastrointestinal issues?? (sorry, longer than I

From: anonymous@obgyn.net
Thu, 12 Jul 2001 09:08:36 -0400


TJ,

The gastro problems that come with Met are the opposite of Constipation! I know you're not on it yet but... I found that low carbing was definitely helped by taking a daily fiber tablet. I use a generic version of Fibercon and it helps a lot. Also, a low carb should involve lots of fiber, any carbs you do eat should be really fiber rich. The fiber thing is helpful also since you can subtract the fiber from the carbohydrate count to calculate "effective carbs."

Selena




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