PCOS Messages for May, 2001: Re: am I fat

Re: am I fat

From: jodi (anonymous@obgyn.net)
Tue, 22 May 2001 08:54:00 -0500 (CDT)

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'ello Nikki!

I got my copy online. you can go to amazon directly, but i got mine from conceiving concepts which is linked to the http://www.pcosupport.org website. (look at the menu choices on the left of the screen, scroll down to the CC link...) If you buy from them, a portion of the money goes somewhere useful- i forget exactly where just now. :) The PCOSA maybe? It will tell you on the site...

your dinner for last night sounds pretty good. i am not a ham-eater, so i can't say much about ham... i think you might need to make sure the kind you use does not contain a lot of sugar. doesn't ham contain sugar sometimes?

by corn crisps do you mean corn chips? those lovely, salty, greasy, fried corn do-dads? if that's your bigest weakness, i wouldn't worry too much. we all have our downfalls. the amount of fat in those things possibly makes them a better choice, from a glycemic index point of view, than, say, fat free pretzels!!! if you only have a little bag once in a while, it shouldn't hurt you. it will probably even help you by making you feel less deprived and still able to enjoy special treats!

(that's my point of view, at least. i think that if you give up all the good stuff, you're bound to either fail or feel resentful. you might start working on replacing your weaknesses with healthier choices, but i wouldn't try giving up all the things you love all at the same time, cold turkey.)

- jodi

At Tue, 22 May 2001, Nikki wrote: >
>Thank you Jody,
>
>one question, where will I get Colette Harris's Book, They dont seem to have
>it in the books stores I have been to?
>
>Thanks for the Info, well Last night I had a green salad with a boiled egg
>and 2 slices of Ham, it was devine, Just one thing I am not a rice, pasta,
>meat kind of person, as i have said I love my fruit and veg, and now and
>again I will have a boiled egg and some thinly sliced ham. as for drinks
>well I drink about 3 ltrs of water a day, and at home i only drink fresh
>fruit juices, I know it probably sound unbelievable, but I hate Coke ect,
>and sweets well oncce now and again I get a craving, but very seldom, though
>my treat is a pkt of corn Crisps,,, I know bad news but I think It is my
>only down fall.... oh well am going to try everything you ladies have told
>me about, and I will see what the next couple of weeks bring,
>
>Have a good day
>Nikki
>

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