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Re: Hypoglycemic attacks From: Char (anonymous@obgyn.net) Mon, 30 Apr 2001 20:09:14 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Anne: "Re: Braun Silk-Epil" Previous message: Char: "Re: A thank you to everyone! + A Question on alternatives to Dianette???" In reply to: lesley: "Re: Hypoglycemic attacks" Yes, I agree with Lesley, Sugar Busters is excellent! You basically have protein with most meals, and then.... You can eat bread as long as it's whole grain. You can eat rice as long as it's brown. You can eat pasta as long as it's whole wheat. You can eat cereal as long as it's whole grain. Time to make good friends with your neighborhood health food store :o) You can have fresh fruit (on an empty stomach before meals) as long as you stay away from pineapple, bananas, watermelon, and raisins. All others are fine. If you have juice, make sure it is FRESH, and also drunk on an empty stomach. You can eat most veges, but stay away from white potatoes, corn and corn products (check the ingredients of cereals), and carrots. Beans, lentils, nuts and seeds are also great for you. I love this diet! I lost 8 lbs. so far. Only 9 more to go!!! At Mon, 30 Apr 2001, lesley wrote: > >I found the sugarbusters diet book useful reading, as it basis the diet >on the glycemic index. It is good for working out what to avoid and >minimise. Also you might find the glycemic index listed on rick >mendosa's page usedful http://www.mendosa.com/gilists.htm > >-- >Lesley > >At Fri, 27 Apr 2001, Lisa wrote: >> >>I've had problems with low-sugar episodes since this whole ordeal began. >>I know the obvious culprits: sugar, white bread, pasta, fruit juice. But >>what the frig can I eat?!! I'm so lost in this disorder. Endo was NO >>help. What about the Glycemic Index? Will that help highlight hurtful >>foods? >> >>Signed, >>Sick of Salad > -- Char Next message: Anne: "Re: Braun Silk-Epil" Previous message: Char: "Re: A thank you to everyone! + A Question on alternatives to Dianette???" In reply to: lesley: "Re: Hypoglycemic attacks"

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