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Re: Glucose levels are down... now for the carbs! From: anonymous@obgyn.net Mon, 30 Apr 2001 16:20:22 -0400 Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Sonnet: "Re: To Sonnet F" Previous message: Sonnet: "Re: i have had it! (help?)" Maybe in reply to: Michelle: "Glucose levels are down... now for the carbs!" 100 grams a day is good! You should have no trouble. Let's see.. A serving of no sugar added ice-cream is 18 g... A regular Schlotsky's sandwich is 51g... You can easily find bread that is less than 10 g a slice... When I first started watching my carbs, I found that having nuts (crunchy, salty AND high protein) around helped a lot. You can have a pretty large handful of nuts for very little carbs. It'll take a little while to educate yourself - carbohydrates are the mainstay of the modern diet. Most of the convenience foods are not good for you. Good luck! Next message: Sonnet: "Re: To Sonnet F" Previous message: Sonnet: "Re: i have had it! (help?)" Maybe in reply to: Michelle: "Glucose levels are down... now for the carbs!"

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