PCOS Messages for April, 2001: Re: Low carbohydrate and vegetarians

Re: Low carbohydrate and vegetarians

From: jodi (anonymous@obgyn.net)
Sun, 29 Apr 2001 11:36:17 -0500 (CDT)

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i never thought i would be saying this but after many years as a vegetarian, and after tyrying for the longest to figure out how to low carb as a veggie... i went back to meat eating and my health seems to have improved a lot. well, at any rate, i have lost a lot of weight, and that wasn't happening as a veggie, even on met. i don't low carb exactly but i think the addition of more protein/fat only foods has done a lot to help my situation... i do still eat tofu and soy and read up on veg recipes but i consider myself only semi veg now.

i gavce up being veg pretty much kicking and screaming though so i can understand relucatnmce for others to do the same...

At Sun, 29 Apr 2001, anonymous@obgyn.net wrote: >
>At Sat, 8 Apr 2000, Linda wrote:
>>
>>Are there any PCOS-ers out there who are vegetarians and who are trying
>>to eat a low carbohyrdate diet? I'm not talking about a Dr. Atkins-type
>>of low carbo diet. I'm trying to work within the ADA diet, so that's
>>generally 6-11 carbo servings per day. Since I've become a vegetarian
>>I'm finding it harder to stay closer to the 6 rather than the 11 (or
>>more!).
>>
>>--
>>Linda
>> I am trying to do the Atkins diet and I am an ovolacto vegetarian, not a vegan. Level one is tough to do!!! any suggestions ???
>
>JR

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