PCOS Messages for April, 2001: Re: Birmingham Cardiac Diet

Re: Birmingham Cardiac Diet

From: anonymous (anonymous@obgyn.net)
Tue, 24 Apr 2001 11:29:24 -0500 (CDT)

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At Tue, 11 Apr 2000, Amy wrote: >
>Content-Type: multipart/alternative;
> boundary="------------F725ECD16176AC61640D8E96"
>
>I have a diet for you guys if you are
>interested....I am on my 1st day - wish me luck!!
>You have to follow it exactly like it says for 3
>days and then eat sensible for 4 days, then you
>may continue this again for 3 days (and so
>forth)...After the 3 days you should loose 10 lbs,
>but you must follow it strictly!!!
>
>1st Day Breakfast
>Black Coffee or Tea
>1/2 Grapefruit or Juice
>1 slice Dry Taost
>1 TBSP Peanut butter
>
>1st Day Lunch
>1/2 cup Tuna or Chicken
>1 Slice Toast or cheese
>coffee or tea
>
>1st Day Dinner
>2 slices (3 oz) Any Meat or small Broiled Steak
>1 Cup Beets or Carrots
>1 Cup Green Beans or Greens
>1 small apple
>1 cup vanilla ice cream
>
>2nd Day Breakfast
>Black coffee or tea
>1 Egg (Any Style)
>1 slice dry toast
>1/2 Banana
>
>2nd Day Lunch
>1 Cup Cottage Cheese or Tuna
>5 saltines
>coffee or tea
>
>2nd Day Dinner
>2 Turkey Wieners
>1 cup Broccoli or Cabbage
>1/2 cup Carrots or Turnips
>1/2 Banana
>1/2 Cup Vanilla Ice Cream
>
>3rd Day Breakfast
>Black coffee or tea
>5 saltine crackers
>1 slice cheddar cheese
>1 small apple
>
>3rd Day Lunch
>1 Hard Boiled Egg or 1/2 Cup Tuna
>1 Slice Toast
>Coffee or Tea
>
>3rd Day Dinner
>1 Cup Tuna or Chicken Breast or Turkey
>1 Cup Beets or Carrots
>1 Cup Cauliflower or Greens
>1 Cup Cantaloupe or 1 Small Banana
>
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>Content-Description: Card for Amy Crowe - Pricing Analyst
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>tel;fax:770-795-4794
>tel;work:770-795-4751
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>url:http://www.trism.com
>org:TRISM, Inc.;Pricing Department
>version:2.1
>email;internet:amy.crowe@trism.com
>title:Pricing Analyst - Commercial
>adr;quoted-printable:;;4174 Jiles Road

P.O. Box 9000;Kennesaw;GA;30144;USA >fn:Amy R. Crowe
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>
>--------------6BF2DDD52C609696413F13B4--

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