Re: To Amy, and any other UK pcos ers.
From: Amy (anonymous@obgyn.net)
Wed, 11 Apr 2001 09:29:57 -0400
Content-Type: text/plain; charset=us-ascii
Content-Transfer-Encoding: 7bit
See I wasnt energized on the atkins diet - i felt weighed down and blahhhh ...
Hannah Wait wrote:
> Hi Monica
>
> My experience of the Atkins diet has been quite good - I suppose it does
> depend on the individual and I'm not as good as I should be - and I could
> slap myself for that because I know when I'm good the diet works for me.
>
> The Atkins diet is based on low-carbs. You do a 14 day introduction diet
> which reduces your carbs to only 20g a day (that's basically a 6oz salad) -
> very low. Most foods have some form of carb in them especially low-fat ones
> and Atkins tells you what basic foods you can have over the 14 days. This
> includes meat, fish, cheese, cream, eggs among other things - so it seems a
> bit strange eating a huge steak with a Greek salad covered in olive oil!!
>
> After the 14 days your body is in Ketosis (using your stored fat for energy
> instead of carbs) and from now on each week you introduce another 5g of
> carbs a week into your diet and you'll find out at what stage you don't
> continue to lose weight and what your tolerance level is.
>
> I lost 9lbs in those 14 days the same amount that I'd lost in 5 weeks doing
> Herbalife (another American diet product which I later found out was high in
> carbs). I continued to lose and lost 14lbs in less than a month and within
> 2 months had lost nearly 2 stone.
>
> When I'm on the diet the main benefit apart from losing weight is that I
> have so much more energy. I'm still buzzing around the house at 9:30pm doing
> jobs. I think I'm IR because as soon as I've had something high in sugar
> ie: Coke or Chocolate/Sweets I need a sleep. I haven't been so good on the
> diet and the other weekend I had a McD Milkshake and within an hour I was
> asleep and slept for an hour and a half - I felt so rough but I deserved it,
> I knew I shouldn't have had it.
>
> Atkins was recommended to me by another PCOS suffer and I'm grateful because
> I did Herbalife in a desperate measure to lose the weight and it was costing
> me a fortune. The good thing about Atkins is you don't have to buy special
> foods - you live off the fat of the land - so to speak. You'll learn
> quickly what foods are good and what are not so good and to be honest even
> if I'm not following it strictly I still avoid putting on loads of weight.
>
> I'd recommend giving it ago - anything is worth a try. I've now bought the
> entire Atkins Answer Pack off of Shop America (they highly recommend it)
> which consists of videos, cassettes etc. etc. so I intend to give it another
> "proper" bash.
>
> Hope this helps - if this isn't the answer then I'm sure there's other diets
> other ladies can recommend.
>
> Let me know what you think.
>
> Hannah
>
> > -----Original Message-----
> > From: monica.clark@butterworths.com [SMTP:monica.clark@butterworths.com]
> > Sent: Wednesday, April 11, 2001 1:57 PM
> > To: Multiple recipients of list PCOS
> > Subject: Re: To Amy, and any other UK pcos ers.
> >
> > hannah,
> >
> > Can u tell me why the Atkins is good for PCOS. And wuld u recommend it?
> >
> > thanks
> > monica
> > At Wed, 11 Apr 2001, Hannah wrote:
> > >
> > >Thanks for your replies Debbie & Cathy. I don't know what you both think
> > >but sharing experiences definitely makes living with this easier on a day
> > to
> > >day basis.
> > >
> > >I've now been registered with this site for just over a week and the
> > >information and stories here have spurred me on to find a GP in the area
> > >that will help me. I don't feel comfortable going back to my regular GP
> > and
> > >as a last resort I would have considered going back to my Gy even though
> > he
> > >didn't seem to know too much about PCOS - put symptoms down to my weight
> > -
> > >the usual story.
> > >
> > >I'm lucky to have a wonderful mum who I spoke to last night describing my
> > >frustration and not only the physical but also mental conditions of PCOS.
> > >She sympathised because she has experienced something familiar and I'm
> > lucky
> > >as she works for the NHS Trust here in Medway so knows alot about the
> > >different clinics etc. She works with a lady who's daughter was
> > diagnosed
> > >with PCOS and has had children with the help of a GP (a lady) who works
> > at a
> > >family planning clinic in the area and I've been lucky and got an
> > >appointment to see her in 2 weeks.
> > >
> > >I'm sure it will help if I can just "vent off" my concerns and
> > >disappointments. I just want to find someone who will offer genuine
> > >professional help not only in TTC but during the early stages to. I
> > intend
> > >to go in with all the info I've learnt and some facts from the books that
> > >I've been researching from but I hope she'll be more clued up then the
> > other
> > >professionals I've already seen.
> > >
> > >I've kicked started the Atkins diet again and intend to approach the
> > whole
> > >thing with a new optamisium.
> > >
> > >Thanks Debbie & Cathy and everyone else - you've played a huge part. I
> > >can't tell you how I'm looking forward to my appointment already -
> > sad.....
> > >
> > >Hannah
> > >
> > >Give to your favourite charities and get up to 40% tax relief
> > >.....plus a 10% bonus from Government
> > >http://www.allaboutgiving.org
> > >
> > >____________________________________________
> > >Hannah Wait, PA to Communications Director
> > >____________________________________________
> > >
> > >--
> > >____________________________________________
> > >HWait@caf.charitynet.org
> > >____________________________________________
> > >+(44) 01732 520177
> > >
> > >> -----Original Message-----
> > >> From: debbiemitch@blueyonder.co.uk
> > [SMTP:debbiemitch@blueyonder.co.uk]
> > >> Sent: Monday, April 09, 2001 10:53 PM
> > >> To: Multiple recipients of list PCOS
> > >> Subject: Re: To Amy, and any other UK pcos ers.
> > >>
> > >> Hi Hannah
> > >>
> > >> When I first went to the doctor my symptoms I described were dry skin
> > on
> > >> my face, lack of periods say about 2 - 3 months apart, weight gain. I
> > >> did not know about PCOS and I probably had more of the symptoms but did
> > >> not realise that they were related (skin tags, hair growth, spots) She
> > >> sent me for a blood test for hormone and thyroid. She said it could be
> > >> either PCOS or under active thyroid. She also sent me for a scan.
> > When
> > >> the blood tests came back I did not see my normal doctor and the one I
> > >> did see said they were normal and nothing to worry about end of story.
> > I
> > >> was not happy so I booked an appointment with my doctor and by then the
> > >> scan result had came back showing I had cysts. My doctor also said my
> > >> hormones were ok and my thyroid was ok. She then gave me the choice of
> > >> doing the tests again or being referred to a specialist whom she said
> > >> would probably repeat the tests. I opted for the specialist. When I
> > >> saw the specialist he asked me about my periods, by that time I had
> > lost
> > >> 3 stone by dieting so I explained this I also mentioned my hair growth
> > >> (by this time I knew a little bit about the symptoms of PCOS) He asked
> > >> me if I was trying to conceive and if I wanted to loose more weight. I
> > >> said yes. He then proscribed metformin saying it would help me loose
> > >> weight and stabilise my periods making it easier to conceive.
> > >>
> > >> As far as I know I have not been tested for IR - I will be asking my
> > >> doctor about this on my next visit.
> > >>
> > >> When I first went on Metformin my second period came on exactly 28 days
> > >> I could not believe it, but since then it has slow got worse but only
> > by
> > >> about a week late.
> > >>
> > >> I don't really know a lot about PCOS until the weekend when I started
> > >> looking at this web site but I think you need to talk to your doctor
> > >> about the best way forward as you say armed with all the info. I think
> > >> you have to really push for more to be done. Have you thought about
> > >> changing doctors if you are not happy with his advice? How are you
> > >> trying to loose weight as I know it is difficult - I lost it going to
> > >> slimming world classes on their 'green' (hi carb diet I did not know I
> > >> should have been on low carb) I have now switched to their 'red' diet
> > >> which is low carb.
> > >>
> > >> Hope this helps and it works out - let me know how you get on.
> > >>
> > >> Debbie.
> > >>
> > >> At Mon, 9 Apr 2001, Hannah wrote:
> > >> >
> > >> >Hi Debbie,
> > >> >
> > >> >I wondered if you could answer a few Q's I have.
> > >> >
> > >> >Brief History:-
> > >> >
> > >> >I was diagnosed by a Gynaecologist back in March (referred to by my Dr
> > >> >because I'd not had a period and my skin and weight was bad). I
> > should
> > >> say
> > >> >my husband and I were/are TTC. The Gyn examined me and booked me for
> > a
> > >> scan
> > >> >to confirm his diagnosis of PCOS which was conclusive. He simply told
> > me
> > >> to
> > >> >go away and lose weight and when I was at a comfortable weight (and
> > not
> > >> at
> > >> >such a heavy weight to carry a baby) I could go back and get the
> > Clomid
> > >> >prescription. That's how it was left back in April last year (2000).
> > >> >
> > >> >I've been taking herbal remedies religiously since September and have
> > had
> > >> >some success: had 2 periods after a gap of 14 months (looking like
> > every
> > >> 3
> > >> >months), skins better (not completely clear) and I've had some success
> > >> with
> > >> >my weight (I struggle with this).
> > >> >
> > >> >I recently read an article about the importance of EFA's and I've
> > >> recently
> > >> >started taking Evening Primrose Oil (Omega 3) and Flaxseed Oil (Omega
> > 6).
> > >> >
> > >> >Questions:-
> > >> >
> > >> >1. Did your specialists do any IR tests on you before
> > prescribing Met?
> > >> >
> > >> > I've read lots of messages here that say they're on this dosage or
> > >> >that dosage but nothing that says what
> > >> > tests, if any, they've had to go through.
> > >> >
> > >> >2. What reason did he give you for prescribing Met?
> > >> >3. Do you have problems with your periods?
> > >> >4. Do you think I should go back to the Gyn or my Dr to try and
> > get the
> > >> >prescription?
> > >> >
> > >> >My Dr's not the most approachable man and I'm worried I'll let him
> > >> dismiss
> > >> >me. I hope you can sympathise knowing the UK Health System. I've had
> > a
> > >> >couple of PCOS books delivered today which I'll start reading at
> > >> lunchtime
> > >> >to see if they recommend any other treatments - it's just that Met
> > sounds
> > >> >like it's as hard to come by in the UK as Gold Dust.
> > >> >
> > >> >I'd appreciate any advice you can give me - I want to make sure I'm
> > clued
> > >> up
> > >> >before even thinking about going to my Dr or Gyn.
> > >> >
> > >> >Thank you.
> > >> >
> > >> >Hannah
> > >> >
> > >> >> -----Original Message-----
> > >> >> From: SusieQ [SMTP:Susiecoug@hotmail.com]
> > >> >> Sent: Sunday, April 08, 2001 9:21 PM
> > >> >> To: Multiple recipients of list PCOS
> > >> >> Subject: Re: To Amy, and any other UK pcos ers.
> > >> >>
> > >> >> Thanks Debbie, I appreciate it!!
> > >> >>
> > >> >> SusieQ
> > >> >>
> > >> >> >
> > >> >> >I think it works different in the UK - I went to see my local GP
> > who
> > >> >> >referred me to a specalist at the Hospital as she said my hormone
> > >> >> >results came back as normal. When I saw the specalist he said that
> > >> they
> > >> >> >were not - confused! I had a scann and there was a small cyst. I
> > also
> > >> >> >have the hair thing. It was the specalist that proscribed
> > metformin.
> > >> I
> > >> >> >now just see my local GP agin for more of the drug. I can't
> > remember
> > >> >> >the specalist's name but the hospital was Frenchay in North
> > Bristol.
> > >> >> >Bristol is in the south west of the country and I think Lancaster
> > is
> > >> up
> > >> >> >north somewhere. Please pass on this information - I will try and
> > >> find
> > >> >> >out what the Specalist's name was.
> > >> >> >
> > >> >> >Good Luck to your sister.
> > >> >> >
> > >> >> >--
> > >> >> >Debbie
> > >> >> >
> > >> >> >At Sun, 8 Apr 2001, SusieQ wrote:
> > >> >> >>
> > >> >> >>Debbie,
> > >> >> >>
> > >> >> >>Who is your doc? My sis married a Brit, and has pcos, and can not
> > >> find a
> > >> >> >>decent doc in the UK. She is in Lancaster - how far is that from
> > >> >> >>Bristol? I would love to give her the name of your doc if you are
> > >> >> >>willing?? Many thanks.
> > >> >> >>
> > >> >> >>luck and love, SusieQ
> > >> >> >>
> > >> >> >>>Hi - I am from the UK and I am on Metformin, when the specalist
> > >> >> >>>proscribed it he did not say it was being tested. I am from
> > >> Bristol,
> > >> >> >>>where are you?
> > >> >> >>>
> > >> >> >>>At Sat, 7 Apr 2001, anonymous@obgyn.net wrote:
> > >> >> >>>>
> > >> >> >>>>Hello fellow UK PCO 'er
> > >> >> >>>>
> > >> >> >>>>I have just asked my gyno about Metformin and he says I can't
> > have
> > >> it
> > >> >> as
> > >> >> >>>>its only just being tested in UK. Sorry!
> > >> >> >>>>
> > >> >> >>>>I'm sticking with Spiro for now- until this comes along.
> > >> >> >>>>
> > >> >> >>>>At Fri, 6 Apr 2001, Clare wrote:
> > >> >> >>>>>
> > >> >> >>>>>Oh, and we were all just getting excited over on this side of
> > the
> > >> >> >>>>>Atlantic! Nevermind....still looking!
> > >> >> >>>>>
> > >> >> >>>>>--
> > >> >> >>>>>Clare
> > >> >> >>>>>
> > >> >> >>>>>At Fri, 6 Apr 2001, Amy wrote:
> > >> >> >>>>>>
> > >> >> >>>>>>Content-Type: text/plain; charset=us-ascii
> > >> >> >>>>>>Content-Transfer-Encoding: 7bit
> > >> >> >>>>>>
> > >> >> >>>>>>Ohhh I am in the U.S., Hun ... I live in Georgia :) Amy
> > >> >> >>>>>>
> > >> >> >>>>>>Clare wrote:
> > >> >> >>>>>>
> > >> >> >>>>>>> Amy - congratulations on getting metformin in the UK! Which
> > >> >> hospital do
> > >> >> >>>>>>> you go to for this?
> > >> >> >>>>>>>
> > >> >> >>>>>>> I had a gynaecology appointment yesterday which only
> > revolved
> > >> >> around
> > >> >> >>>>>>> which Pill I should be on. I asked about insulin
> > resistance,
> > >> but
> > >> >> got a
> > >> >> >>>>>>> vague response about links with type II diabetes later in
> > life.
> > >> >> When I
> > >> >> >>>>>>> asked about any other types of treatment, different Pills
> > were
> > >> >> listed!
> > >> >> >>>>>>>
> > >> >> >>>>>>> I had hoped this would be an opportunity to update my
> > treatment
> > >> >> (which
> > >> >> >>>>>>> is currently Pill + cyproterone acetate) but it wasn't to
> > be.
> > >> >> >>>>>>>
> > >> >> >>>>>>> I'm thinking of asking my GP to refer elsewhere, so would be
> > >> >> interested
> > >> >> >>>>>>> to know who is treating you.
> > >> >> >>>>>>>
> > >> >> >>>>>>> Hope you can help!
> > >> >> >>>>>>>
> > >> >> >>>>>>> Clare
> > >> >> >>>>>>>
> > >> >> >>>>>>> At Fri, 06 Apr 2001, Amy wrote:
> > >> >> >>>>>>> >
> > >> >> >>>>>>> >Content-Type: multipart/alternative;
> > >> >> >>>>>>> > boundary="------------612174460F6655A0626FB36B"
> > >> >> >>>>>>> >
> > >> >> >>>>>>> >Hi Hannah (I love your name)
> > >> >> >>>>>>> >Well apparently PCOS is caused by irregular insulin levels
> > >> which
> > >> >> actually comes
> > >> >> >>>>>>> >around full circle. She put me on met (a form of insulin
> > used
> > >> to
> > >> >> treat mild
> > >> >> >>>>>>> >diabetes) to even keel in insulin levels.
> > >> >> >>>>>>> >I have seen some results .. I have not been as faithful as
> > I
> > >> >> should be with it ..
> > >> >> >>>>>>> >I have always had a problem taking meds long term ..
> > >> >> >>>>>>> >I do have severe PCOS .. both Ovaries are bad and the
> > >> ultrasound
> > >> >> before last found
> > >> >> >>>>>>> >a cyst in my uterus .. the last ultrasound showed that it
> > >> doubled
> > >> >> in size in 6
> > >> >> >>>>>>> >months and I am due for another in 1 month. My Ob/Gyn said
> > >> that
> > >> >> if it has changed
> > >> >> >>>>>>> >at all, then she will want to do surgery. Check this link
> > out
> > >> ..
> > >> >> it will give you
> > >> >> >>>>>>> >more info on meds ...
> > >> >> >>>>>>> > Treatment of Polycystic Ovary Syndrome with Insulin
> > Lowering
> > >> >> Medications
> > >> >> >>>>>>> >
> > >> >> >>>>>>> >Keep in touch!! Amy
> > >> >> >>>>>>> >
> > >> >> >>>>>>> >Hannah Wait wrote:
> > >> >> >>>>>>> >
> > >> >> >>>>>>> >> Hi Amy,
> > >> >> >>>>>>> >>
> > >> >> >>>>>>> >> How did you get the Dr to give you Met and have you seen
> > any
> > >> >> improvements
> > >> >> >>>>>>> >> with your symptoms?
> > >> >> >>>>>>> >> What reason's did you give your Dr for giving it to you -
> > >> I'm
> > >> >> def going to
> > >> >> >>>>>>> >> see my Dr about this and I'd love as much info as
> > possible.
> > >> >> >>>>>>> >>
> > >> >> >>>>>>> >> Thanks.
> > >> >> >>>>>>> >>
> > >> >> >>>>>>> >> Hannah
> > >> >> >>>>>>> >>
> > >> >> >>>>>>> >> Give to your favourite charities and get up to 40% tax
> > >> relief
> > >> >> >>>>>>> >> ....plus a 10% bonus from Government
> > >> >> >>>>>>> >> http://www.allaboutgiving.org
> > >> >> >>>>>>> >>
> > >> >> >>>>>>> >> ____________________________________________
> > >> >> >>>>>>> >> Hannah Wait, PA to Communications Director
> > >> >> >>>>>>> >> ____________________________________________
> > >> >> >>>>>>> >> ____________________________________________
> > >> >> >>>>>>> >> ____________________________________________
> > >> >> >>>>>>> >> ____________________________________________
> > >> >> >>>>>>> >> ____________________________________________
> > >> >> >>>>>>> >> ____________________________________________
> > >> >> >>>>>>> >> ____________________________________________
> > >> >> >>>>>>> >> ____________________________________________
> > >> >> >>>>>>> >> ____________________________________________
> > >> >> >>>>>>> >> ____________________________________________
> > >> >> >>>>>>> >> HWait@caf.charitynet.org
> > >> >> >>>>>>> >> +(44) 01732 520177
> > >> >> >>>>>>> >>
> > >> >> >>>>>>> >> > -----Original Message-----
> > >> >> >>>>>>> >> > From: Amy Cochran [SMTP:amy.cochran@trism.com]
> > >> >> >>>>>>> >> > Sent: Friday, April 06, 2001 4:50 PM
> > >> >> >>>>>>> >> > To: Multiple recipients of list PCOS
> > >> >> >>>>>>> >> > Subject: Re: Linda and Hannah, and any other UK
> > pcos
> > >> >> ers.
> > >> >> >>>>>>> >> >
> > >> >> >>>>>>> >> > Hi there ... I am on Metformin and Levlite .. :) Amy
> > >> >> >>>>>>> >> >
> > >> >> >>>>>>> >> > Dave and Catherine Smith wrote:
> > >> >> >>>>>>> >> >
> > >> >> >>>>>>> >> > Hi ladies, I was beginning to think that I was the only
> > UK
> > >> >> lady who
> > >> >> >>>>>>> >> > frequented the board. It would be very good if we could
> > >> keep
> > >> >> each other
> > >> >> >>>>>>> >> > upadated with the types of care we are receiving. I
> > have
> > >> >> *fingers crossed*
> > >> >> >>>>>>> >> > just got myself a doctor who is willing to treat me
> > rather
> > >> >> than just
> > >> >> >>>>>>> >> > prescribe bcp and weight loss. I have to wait until May
> > >> 18th
> > >> >> for my
> > >> >> >>>>>>> >> > appointment, but that will soon come around. How did
> > you
> > >> >> convince your
> > >> >> >>>>>>> >> > doctor to prescribe metformin?Please feel free to email
> > me
> > >> >> >>>>>>> >> > dave.cathy.smith@blueyonder.co.uk
> > >> >> >>>>>>> >> > <mailto:dave.cathy.smith@blueyonder.co.uk> I would love
> > to
> > >> >> hear your
> > >> >> >>>>>>> >> > stories and successes. (please put PCOS in the title -
> > I
> > >> am
> > >> >> virus
> > >> >> >>>>>>> >> > paranoid!!!!)Cathy
> > >> >> >>>>>>> >> > "You cannot have a rainbow without first having
> > some
> > >> rain."
> > >> >> >>>>>>> >> > << File: Card for Amy Cochran >>
> > >> >> >>>>>>> >> >
> > >> >> >>>>>>> >> Confidential and privileged information may be contained
> > in
> > >> >> this email: any
> > >> >> >>>>>>> >> unauthorised access, storing, disclosure, copying,
> > >> distribution
> > >> >> or other use
> > >> >> >>>>>>> >> is prohibited. If you are not the person indicated in
> > this
> > >> >> message, or
> > >> >> >>>>>>> >> their authorised agent, please notify the sender by
> > return
> > >> >> email and kindly
> > >> >> >>>>>>> >> delete this message from your system. As internet
> > >> >> communications are not
> > >> >> >>>>>>> >> fully secure, CAF does not accept legal responsibility
> > for
> > >> the
> > >> >> contents of
> > >> >> >>>>>>> >> this email or any attachment.
> > >> >> >>>>>>> >>
> > >> >> >>>>>>> >--------------06A52DCF724265208ED57DA1
> > >> >> >>>>>>> >Content-Type: text/x-vcard; charset=us-ascii;
> > >> >> >>>>>>> > name="amy.cochran.vcf"
> > >> >> >>>>>>> >Content-Transfer-Encoding: 7bit
> > >> >> >>>>>>> >Content-Description: Card for Amy Cochran
> > >> >> >>>>>>> >Content-Disposition: attachment;
> > >> >> >>>>>>> > filename="amy.cochran.vcf"
> > >> >> >>>>>>> >
> > >> >> >>>>>>> >begin:vcard
> > >> >> >>>>>>> >n:COCHRAN;AMY R.
> > >> >> >>>>>>> >tel;fax:770-795-4794
> > >> >> >>>>>>> >tel;work:770-795-4751/ 1-800-666-2445 x-4751
> > >> >> >>>>>>> >x-mozilla-html:FALSE
> > >> >> >>>>>>> >url:http://www.trism.com
> > >> >> >>>>>>> >org:TRISM, Inc.;Pricing Department
> > >> >> >>>>>>> >version:2.1
> > >> >> >>>>>>> >email;internet:amy.cochran@trism.com
> > >> >> >>>>>>> >title:Pricing Analyst
> > >> >> >>>>>>> >adr;quoted-printable:;;4174 Jiles Road
> > >> >> >>>>>>> P.O. Box 9000
> > >> >> >>>>>>> ;Kennesaw;Georgia;30144-9000;USA
> > >> >> >>>>>>> >fn:AMY R. COCHRAN
> > >> >> >>>>>>> >end:vcard
> > >> >> >>>>>>> >
> > >> >> >>>>>>> >--------------06A52DCF724265208ED57DA1--
> > >> >> >>>>>>>
> > >> >> >>>>>>--------------A46E0B6874CEF7EA958CCA24
> > >> >> >>>>>>Content-Type: text/x-vcard; charset=us-ascii;
> > >> >> >>>>>> name="amy.cochran.vcf"
> > >> >> >>>>>>Content-Transfer-Encoding: 7bit
> > >> >> >>>>>>Content-Description: Card for Amy Cochran
> > >> >> >>>>>>Content-Disposition: attachment;
> > >> >> >>>>>> filename="amy.cochran.vcf"
> > >> >> >>>>>>
> > >> >> >>>>>>begin:vcard
> > >> >> >>>>>>n:COCHRAN;AMY R.
> > >> >> >>>>>>tel;fax:770-795-4794
> > >> >> >>>>>>tel;work:770-795-4751/ 1-800-666-2445 x-4751
> > >> >> >>>>>>x-mozilla-html:FALSE
> > >> >> >>>>>>url:http://www.trism.com
> > >> >> >>>>>>org:TRISM, Inc.;Pricing Department
> > >> >> >>>>>>version:2.1
> > >> >> >>>>>>email;internet:amy.cochran@trism.com
> > >> >> >>>>>>title:Pricing Analyst
> > >> >> >>>>>>adr;quoted-printable:;;4174 Jiles Road
> > >> >> >>>>>P.O. Box 9000
> > >> >> >>>>> ;Kennesaw;Georgia;30144-9000;USA
> > >> >> >>>>>>fn:AMY R. COCHRAN
> > >> >> >>>>>>end:vcard
> > >> >> >>>>>>
> > >> >> >>>>>>--------------A46E0B6874CEF7EA958CCA24--
> > >> >> >>>>>
> > >> >> >--
> > >> >> >E-Mails welcome debbiemitch@blueyonder.co.uk
> > >> >> >
> > >> >>
> > >> >Confidential and privileged information may be contained in this
> > email:
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> > other
> > >> use
> > >> >is prohibited. If you are not the person indicated in this message,
> > or
> > >> >their authorised agent, please notify the sender by return email and
> > >> kindly
> > >> >delete this message from your system. As internet communications are
> > not
> > >> >fully secure, CAF does not accept legal responsibility for the
> > contents
> > >> of
> > >> >this email or any attachment.
> > >>
> > >> --
> > >> E-Mails welcome debbiemitch@blueyonder.co.uk
> > >>
> > >Confidential and privileged information may be contained in this email:
> > any
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> > use
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> > of
> > >this email or any attachment.
> > >
> >
> Confidential and privileged information may be contained in this email: any
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> this email or any attachment.
>
--------------DC2DA84A5F958774F541E738
Content-Type: text/x-vcard; charset=us-ascii;
name="amy.cochran.vcf"
Content-Transfer-Encoding: 7bit
Content-Description: Card for Amy Cochran
Content-Disposition: attachment;
filename="amy.cochran.vcf"
begin:vcard
n:COCHRAN;AMY R.
tel;fax:770-795-4794
tel;work:770-795-4751/ 1-800-666-2445 x-4751
x-mozilla-html:FALSE
url:http://www.trism.com
org:TRISM, Inc.;Pricing Department
version:2.1
email;internet:amy.cochran@trism.com
title:Pricing Analyst
adr;quoted-printable:;;4174 Jiles Road
P.O. Box 9000
;Kennesaw;Georgia;30144-9000;USA
fn:AMY R. COCHRAN
end:vcard
--------------DC2DA84A5F958774F541E738--
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