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Re: Weight Watchers

From: Carol (anonymous@obgyn.net)
Tue, 27 Feb 2001 21:30:22 -0600 (CST)


At Tue, 27 Feb 2001, anonymous wrote: >
>Have any PCOS "victims" ever try the Weight Watchers point system to
>lose weight? If so, were you successful at all?

Hi! The problem with WW program is that you have a certain # of points to eat. You can blow all your points on a double whopper with the works. Not good since the bread (carbo.) works out on the IR population. Or blow it all on a "sugar" or bad carbo... I had success with First Place (thru Baptist and other churches). It uses the Amer. Diabetic Diet along with regular exercise. Since, I've altered a little.....be particular about fruits and the type of starches you eat and increase the protein. Carol




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