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Too low GI??

From: sue (anonymous@obgyn.net)
Thu, 21 Dec 2000 02:29:43 -0600 (CST)


hi all,

i had a bad low sugar episode today, shaking, dizzyness and i nearlly collapsed. funny thing is that i have been very careful with eating low gi food this week...i've been having very low gi food,mostly barley,green vegies, & fish.

i phoned my doc (who thankfully is very understanding and pretty well informed :) and she suggested that the food may have been too low gi.

does anyone know if this is possible, or have any opinions on eating too low gi? i do make a real effort to keep the carbs to a max of 50% of my diet, and eat only the slow release ones. i am not overweight (touch wood!)so i'm not sure if this will effect the level of gi foods i should have, but i know that i do get very ill if i eat high carbs...

any opinions?

cheers,

--
sue



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