PCOS Messages for October, 2000: Re: Dr. Visit need some info

Re: Dr. Visit need some info

From: Smed (anonymous@obgyn.net)
Tue, 31 Oct 2000 13:08:46 -0600 (CST)

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Jenni,

Most of us are diagnosed IR, welcome to the club from hell. Anyway, I think almost every one of us is trying to follow a low carb life change. I would recommend going to your local library and checking into the several low carb books out there, and then figuring out which is the best for you. Also, if you have any family members that are diabetic and have received menu instructions this is helpful. Stay away from:

Soda, Chocolate, Bread, Pasta, Candy, caffeine, bakery goods in general, cereal, potatos, these are just some of the main ones I try to avoid. Good luck, it is not an easy road. I am sure we will be hearing a war cry of frustration from you in the near future, but remember never give up!

--
Smed

At Tue, 31 Oct 2000, Jenni wrote:
>
>Hi everyone,
>
>I had my first visit after starting Met yesterday.  I went back early
>because my insurance is changing and I wanted to see the Dr.  on my old
>ins.  Well, they increased my Met dosage to 2500 mg per day.  The Dr.
>told me that I was extremely IR and that my numbers were way out there.
>I was a little surprised by this and didn't think to ask for specifics.
>She told me to see a nutritionist and to start eating 5 or 6 small meals
>a day with the 5 pills a day.  As I mentioned new insuarance, so I can't
>see the nutritionist until January.  Does anyone have, or know of a link
>to a good diet plan for an IR person? I would appreciate any help you
>could give me.
>
>Thanks,
>
>--
>Jenni
>
>--
>Jenni
>

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