PCOS Messages for October, 2000: Re: laxation Techniques?

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Re: laxation Techniques?
From: Sonnet (anonymous@obgyn.net)
Tue, 31 Oct 2000 12:34:27 -0600 (CST)

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Actually when I am really feeling down I usually come here.... there's something about all of you that always makes me feel better! I can relax really fast if I can get my husband to give me a foot rub or scalp massage. Or I go out walking. If that's not an option, I tense all my muscles as much as I can before relaxing them a few times. As far as aromatherpay type things go, I know lavender is supposed to be good for relaxing but I usually just find it irritating as a scent... my favorite at the moment for making my life easier is cedar. Mmmmmmm! Hope you're feeling better!
At Tue, 31 Oct 2000, Smed wrote: >
>Ok everyone, as some of you may have seen I have been in a BAD mood for
>a couple of weeks :) Anyway, I find that I am tightening up like a bow
>string a lot, I am curious what relaxation techniques people use. Like
>if you take a hot bath, what do you put into it? What scents do you find
>to be the most relaxing? I used to bake, this would relax me, well now
>that is OUT of the question :P oh well! Thanks
>
>--
>Smed
>

-- Email always welcome to: sonnet_fitz@hotmail.com

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