PCOS Messages for October, 2000: Re: Relaxation Techniques?

Re: Relaxation Techniques?

From: Stacy (anonymous@obgyn.net)
Tue, 31 Oct 2000 17:29:44 GMT

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HI Smed, I have the perfect thing for you. I have a relaxation tape that works real well for me. It takes you through what they call a guided body scan using deep breathing it's about 45 min. long and it works. I could make you a copy of it because it's not sold in stores. I got it from a man i worked with who taught a stress reduction class and used it in class. Also for baths i use lavender alot or you can go to a bath and body store and pick out a scent that you like one that makes you feel good. Aromatherapy is great. try using candles that smell yummy... If you want a copy of the tape i would be more than happy to send one out just email me. Or you can try looking in some stores for relaxation tapes. Good luck, Stacy.:+)

>From: anonymous@obgyn.net (Smed)
>Reply-To: anonymous@obgyn.net
>To: Multiple recipients of list PCOS <anonymous@obgyn.net>
>Subject: Relaxation Techniques?
>Date: Tue, 31 Oct 2000 11:06:08 -0600
>
>Ok everyone, as some of you may have seen I have been in a BAD mood for
>a couple of weeks :) Anyway, I find that I am tightening up like a bow
>string a lot, I am curious what relaxation techniques people use. Like
>if you take a hot bath, what do you put into it? What scents do you find
>to be the most relaxing? I used to bake, this would relax me, well now
>that is OUT of the question :P oh well! Thanks
>
>Smed
>

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