PCOS Messages for October, 2000: Re: White Bread.. Wheat bread... ???

Re: White Bread.. Wheat bread... ???

From: Kallie (anonymous@obgyn.net)
Sun, 15 Oct 2000 22:47:49 -0500 (CDT)

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My Endocrinologist told me that Wheat bread was worse that white bread at effecting my insulin when he gave me a High protein diet. He also said eating a deli bagel was like eating a LOAF of bread.

"Normal" heathy diests are going to tell you that wheat is better. A serious Low carb Endo will probably tell you to avoid both. My endo seemed almost fanatical about avoiding all starch carbs. He did let me eat veggies and fruit though - but I had to follow an order Protein - veggies - fruit (1 piece at each meal)

But hey - I am a big STINKAROONI when it comes to low carbing - it's just not in my blood. -- HA not in my blood - okay, it is getting late....

At Sun, 15 Oct 2000, Ziggy wrote: >
>I tried to start low carbing and have so many questions.
>I was told to eat whole wheat bread instead of white bread. When I
>checked the carb content, the white bread was lower... huh?
>
>I am also trying to figure out how many carbs a day to consume. Is 150g
>a day ok? I am 5'5 medium build and 175 lbs. I need to lose 40 - 45
>lbs.
>
>I am not really IR, as my doc tells me.
>
>I still do not believe that I will not gain weight by eating anything i
>want miuns the carbs.
>
>how long before i see any loss?

--
Kallie,
 ~That which does not kill us, will make us stronger~
         ~~~ Eventually ~~~

Next message: paula: "Re: Sonnet - pcos/ false neg preg //Adhesion ? Paula?"
Previous message: Kallie: "Migranes"
In reply to: Ziggy: "White Bread.. Wheat bread... ???"
Next in thread: Joan: "Re: White Bread.. Wheat bread... ???"

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