PCOS Messages for October, 2000: Re: White Bread.. Wheat bread... ???

Re: White Bread.. Wheat bread... ???

From: A (anonymous@obgyn.net)
Sun, 15 Oct 2000 22:39:40 -0400

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Hi Ziggy...

Personally, I eat no bread. Also, no potatos, pasta or anything of the such. I lost 24 lbs the first 2 1/2 months of low-carbing. At the time, I was also taking L-Carnitine, Chromium Pic, Inositol and Water Pills. Prior to having labs done, I went off all supplements and have not started up again due to the fact that my doc had me back in for more labs a few weeks ago. Anyway, I'm not losing as quickly as I was, but I have still managed to lose an additional 10 lbs in the past 3 months. When I was losing in the beginning, I tried to keep my carb intake between 20-30g a day...really not much at all. I also ate 3x a day and that was it...making sure each meal was consumed within an hour. Seemed to work very, very well for me. I also slept much better and found many other areas of my health improved. I also drank in excess of 150oz of water daily. Made me feel very good but pee alot! Good luck to you. Also, check out Wasa Bread....quite low in carbs and a pretty good substitute for that occasional "sandwich." :-) alexis

Ziggy wrote:

> I tried to start low carbing and have so many questions.
> I was told to eat whole wheat bread instead of white bread. When I
> checked the carb content, the white bread was lower... huh?
>
> I am also trying to figure out how many carbs a day to consume. Is 150g
> a day ok? I am 5'5 medium build and 175 lbs. I need to lose 40 - 45
> lbs.
>
> I am not really IR, as my doc tells me.
>
> I still do not believe that I will not gain weight by eating anything i
> want miuns the carbs.
>
> how long before i see any loss?
>

Next message: Kallie: "Re: Sonnet - pcos/ false neg preg //Adhesion ? Paula?"
Previous message: Maxine: "Re: I hate this low carbing stuff.. There is nothing to eat !!!!!"
Maybe in reply to: Ziggy: "White Bread.. Wheat bread... ???"
Next in thread: Kallie: "Re: White Bread.. Wheat bread... ???"

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