PCOS Messages for August, 2000: Re: Excessive Sleeping....any cure?

Re: Excessive Sleeping....any cure?

From: Tina (anonymous@obgyn.net)
Wed, 30 Aug 2000 22:17:04 -0500 (CDT)

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I do not know about anyone else, but I used to sleep a whooolllle lot. But since I found out about PCOS I have been a lot more careful. When I eat I always drink at least 16 oz of water with the food. I am careful about not eating carbs at lunch, then I can not make it thru the day. You need to eat food that empowers you, but does not have high carb rates. At least it has helped me, I still get really tired by the end of the day, usually get home from work and sleep. The schedule we have at work you have to work 9 hour shifts, 9.5 if you take lunch, then you are off every other friday. Anyway, I have found that I can make it thru the day better if I am careful how and what I eat. Coffee is worse, too much caffeine, no sodas, not even diet. I do drink Diet cherry 7 up at night as a treat, it has no caffeine, but does have sweetners in it :( oh well... hope this helps a little

At Wed, 30 Aug 2000, neen wrote: >
>Does anyone else here sleep way too much? I am constantly tired, all
>day, everyday. I can sleep 8 hours at night and 5 hours during the day.
>I would probably sleep more if I could. It really interferes with my
>so-called life. Everyone thinks I am just lazy, but I really am sleepy!
>If anyone has overcome this, let me know how. And also, what is a good
>diet for pco? My doc says I need to lose weight and the symptoms should
>ease up. But, I have been trying to lose weight for 3 years and I cant
>get the surgery. I guess I havent tried hard enuff! So, any advice
>would be great!
>
>--
>NEEN
>

--
Tina M. Robertson

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In reply to: neen: "Excessive Sleeping....any cure?"
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