PCOS Messages for August, 2000: Re: Exercise.

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Re: Exercise.
From: Anja (anonymous@obgyn.net)
Thu, 10 Aug 2000 14:44:29 -0500 (CDT)

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I am loosing weight by a combination of a glycemic index diet and exercise. However, I am not a fantaic:) I do bellydancing a couple of times a weak, witch I have found to be absolutly wonderful: as high or low impact as you want, great for suppelness, bodyposture, strenght, indurance and body awareness, and you can do it anywhere/time withouth special equipment - it just plainly feels good, and is the first type of exercise I have been able to say so about! Beeing "big" is deffinately not a hindrance. I also walk everywhere, instead of driving/taking elevators etc, too keep the body moving. Another good one, witch I can't do, is to swim.
Good luck! Anja
At Thu, 10 Aug 2000, Patti wrote: >
>Good Morning!! I have a question for everybody who is PCOS and is trying
>to lose weight--especially if you have successfully lost weight and
>maintained it. Do you exercise? What type and how much? I have read
>that one way to deal with being IR is to exercise. Can't wait to read
>your responses!!
>
>--
>Patti
>

Next message: LeeAnn: "Re: Exercise."
Previous message: Randi2: "Re: GRRRRR visit to R.E. (LONG, sorry)"
In reply to: Patti: "Exercise."
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