 |
 |
 |
|
|
|||
|
|
||||
|
||||
Re: I am in need of support (long sorry)From: anonymous@obgyn.netSun, 6 Aug 2000 00:22:32 EDT
Hey there, I know how you feel. This whole thing is very frustrating. It isn't just the gaining weight. It is the understanding that we crave from our families that can take a big emotional toll on us too. That in itself can be so depressing. Which in turn can cause a set back in our progress. I'm not blaming your family, my family, etc., cause when it comes right down to it, this is hard enough for us to understand. I keep telling myself to buck up and do what I'm supposed to. Eat right and exercise. As I'm sure you know the mood swings can be awful and control is lost once again. I tend to make the hubby eat what I do lately. I've been eating a lot of eggs. That is inexpensive and easy. In itself is not enough I know. I'm really new to this dieting. I don't know for sure what you could have that can fit into a smaller budget. I'm positive there are things though that can. Hopefully some of the other gals have suggestions. I will keep my eyes open too when I go shopping and as I learn more and will let you know of anything I come across. I would incorporate your diet into the foods that your hubby eats though. It couldn't hurt him and would make things easier on you. It really sounds to me like more of an emotional low right now. I'm there with ya too right now. I'm sooo tired and weepy, mean, etc., lately. That is what is holding you back probably, at least as far as exercise. Remember, this is part of the disease. Tell yourself, out loud, if you have to, that exercise WILL make this better, over and over. Hype yourself up to the gratification you will have with yourself, no one else, that you actually are doing it and feeling better. I really, really hope something I've said is helpful. I'm not exactly a vat of knowledge on this. I do know what you are going through. I'll be here if you need a shoulder. You can email me personally, if you want to. :) You've been such an compassionate person on this board, I've really come to appreciate that :) Love, Tina
|
|
Return to ![[ PCOS Discussion Forums ]](../../images/pcos_at_obgyn.gif)
Technical Problems: webmaster@obgyn.net
Last Updated: Mon May 19 16:51:10 2008