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Re: stress eating

From: Kay (anonymous@obgyn.net)
Thu, 20 Jul 2000 12:42:10 -0500 (CDT)


Lynette, I read on an insulin resistance site that low-carbing can often lead to depression and anxiety due to the lack of seratonin being released in the brain. The person with this site recommends a low dose of an anti-depressant to help with that, since we aren't eating the carbs that will release the seratonin. I personally have tried St. John's Wort and SAM-e and find those to work well for me when I low carb. http://commodore.perry.pps.pgh.pa.us/~odonnell/ir1.html/

--
Kay

At Thu, 20 Jul 2000, Lynette wrote: > >Does anyone else have any problems with stress eating? When ever I try >to low carb, the first thing that upsets me sends me to the fridge. >Since I have very high anxiety and depression, this is often. I just >wondered if anyone else had this, and how do you deal with it.




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