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Re: Help, I'm a zombie!!!!

From: Alina (anonymous@obgyn.net)
Thu, 13 Jul 2000 14:19:10 -0500 (CDT)

>From time to time I go through major bouts of insomnia. When I just
can't take it anymore, my doctor prescribes imovane. You're supposed to take one, but I take half and find it more than adequate to give me a good night's sleep. What's more, it does not cause the woolley-headedness that many sleep meds do. Talk it over with your doc. The only other things I can recommend are the standards: avoid caffeine, exercise, meditate, etc.

Good luck -- alina

At Thu, 13 Jul 2000, paula wrote: >
>yeah loriann, i sleep like crap :) i dont know why, i used to sleep like
>a rock, but now i toss and turn alot. when it gets really bad and i
>know i need sleep, i take tylonal pm. but although this knocks me out,
>i dont like the fact i have to do it, and don't do it often. and yes i
>get very very crabby :)
>
>if you really need sleep, i would suggest you try the pm medication and
>then talk to your doctor asap. mine never does anything, but maybe
>yours will, let me know how it goes.
>love,paula
>
>At Thu, 13 Jul 2000, Loriann wrote:
>>
>>Hi all, I am having trouble sleeping. I am so tired!! Does anyone else
>>go through this and what can I do? I am getting so crabby!
>>
>>--
>>Loriann :)
>>

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